064. Tune in today as I explore the difference between “can’t” vs. “don’t” and the importance of becoming aware of your thoughts and words and the dramatic psychological impact they can have on your wellbeing. I discuss how your mindset and the way you speak about your choices, with a focus on food, can influence your experiences. 

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

063. Do you have a hunch that a certain food you’re eating might be causing a reaction? Many of us have “trigger” foods but, because we don’t experience immediate digestive issues, we’re not aware of them. And food sensitivities or intolerances can show up in a myriad of ways, from fatigue to skin rashes, to headaches, to GI issues, to brain fog. Join me today as I explain the difference between a food sensitivity, intolerance and allergy, their common symptoms, and what to do if you suspect you have one or more of them.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

​​062. Are you in a food rut? Do you find yourself eating the same foods day in and day out? Or are you confused with what you should be eating to support your health? You are not alone. Tune into today’s episode where I discuss the importance of food diversity and how to make food (and food shopping) more interesting. You’ll learn what eating the same thing day after day does to your body and health. Hint: it’s not healthy. I’ll recommend 5 tips to get you out of that food rut and share ways to uplevel your health with food diversity, a key to an anti-inflammatory diet. 

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

061. Tune in today as I discuss nightshades. I explain what they are and their health benefits. I’ll clarify why some say nightshades are unhealthy and linked to inflammation, the implications and what to do about it. I’ll suggest cooking swaps for nightshades and share my experience with eliminating them altogether to avoid inflammation, based on the Autoimmune Protocol Diet.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

060. When it’s cold outside it can be difficult to motivate ourselves to stay physically active. We tend to cozy in, eat more, and do less. Simply put, it’s easier for many of us to be more sedentary than active. However, we’re doing more harm than good with this human hibernation and this can result in health consequences. Tune in today as I will give you a pep talk on the importance of staying active during wintertime and several ideas for making it fun while getting your heart rate up. 

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

BONUS: Happy Valentine’s Day! Your relationship with yourself is the important and  the longest relationship you’ll ever have. Join me today as I recommend 5 self-love tips for how to love yourself today and every day. 

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

059. What if you gave yourself permission to be who you really are? What if you gave yourself permission to do what YOU want to do instead of judging yourself or doing what you think you “should” do, based on internal or external expectations? In today’s episode I explore the concept of giving yourself permission, by using it as a tool for opening up to opportunity, possibility, and unlocking your full potential. I will also teach you how to write your own permission slip as a way of being kind to yourself by honoring your needs and feelings.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

058. After over two decades of living with an autoimmune disease, Rheumatoid Arthritis, I have learned a lot about myself and my body, and how to support my health and healing. But when I was first diagnosed, there were so many things I was unaware of. Tune in today as I share 3 things I wish I had known at the time of my initial diagnosis, with the intention that this knowledge will help inform you on your health journey.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

057. Join me today as I guide you through a brief writing exercise designed to help increase your awareness of how you speak to yourself compared to how you speak to your friends during challenging and difficult times. The intention is to encourage kindness and self-compassion in your self-talk.  

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

056. Are you stressed or struggling more in your life than you’d like to be? Do you long to feel more ease? Join me today as I discuss what living with ease means and how to create more ease in your life. I will share why I'm making a personal commitment to living with ease and suggest journal prompts to help you to tap into how you can attain this lifestyle change too. I also recommend 3 self-reflective ways and 3 practical ways to alleviate stress and struggle and cultivate more effortless living.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!