083. I bet you’ve had the experience of feeling energetically drained by certain situations or people. We’re constantly engaging with people and things around us and it's important to be aware of how we are exchanging our energies. Join me today as I discuss the concept of protecting your energy. I explain what it means, why it’s important, and how to identify if you need to protect your energy. I also recommend 5 practices to help you to get started.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

082. Listen in today for a lively and exploratory discussion about the concepts of spirituality and woo with Healing Arts Practitioner, Anna Brooke. In our candid conversation, we consider what these concepts mean and how we relate to them. We discuss how incorporating them into our lives has the potential to enhance our sense of meaning by helping us find a deeper connection to ourselves, others, nature, and the universe. 

To connect with Anna, visit www.annabrookehealing.com

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

081. There are many misconceptions about calories and their impact on health and weight loss. In today’s episode I explain why counting calories is BS. I dispel the outdated and false notion of the “calories in calories out” diet for weight loss and how calorie restriction negatively impacts mental, emotional, and physical health. I share my personal story of dieting, counting calories, and letting go of obsessive thoughts around weight and food. I then recommend 4 tips for healthier eating and cultivating a supportive and harmonious relationship with food and your body.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

080. Today I discuss the importance of dietary fats and their impact on your brain and mental and physical health. I will explain why healthy dietary fat is essential in your diet, the benefits, and how fat is metabolized in the body. I will also clarify good fats versus bad. You’ll walk away from this episode with a better understanding of healthy dietary fat and which fat-rich foods support an anti-inflammatory diet.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

079. In today’s episode I introduce you to Dr. Lordedana Shapson, PharmD, FNTP who is passionate about helping people regain control of their health naturally so they can live a healthy and energetic life. You’ll hear Loredana’s journey to becoming a pharmacist, her experience working with patients in the pharmaceutical field, and why she shifted directions to become a holistic health practitioner focusing on energy healing, nutritional therapy, and lifestyle modifications. Our lively conversation also touches upon the effects of mold toxicity, dealing with personal health issues, the importance of prioritizing your health now, and more!

To connect with Loredana, visit www.lifemodsolutions.com

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

078. Do you consider yourself a worrier? What happens when you allow the worry and anxiety to consume you? If you’d like to let go of worrisome thoughts, especially when you’re waiting to receive important information, this episode is for you. Join me today as I share my recent experience of having a biopsy, what I did to support myself while waiting for the results, and I recommend 3 tips for how not to worry.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

077. Welcome to mid-year 2022! Join me today as I invite you to check in and reflect on how you’re doing, where you’re going, and where you want to be for the rest of the year. I will suggest journal prompts to reevaluate your goals and intentions to help you realign with your goals for 2022.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

076. Do you find yourself focusing on what you don’t have instead of being appreciative for what you do? Join me today as I discuss how paying attention to the abundance of things you already have in your life enhances your health and wellbeing and I recommend a writing exercise to help you identify them.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

075. Nourishing your soul is foundational to wellness and holistic health and healing. It is fundamental to living a healthy and happy and meaningful positively anti-inflammatory life. But what does nourishing your soul mean and how can you incorporate it into your life? Join me today as I share a recent soul-nourishing experience and then I'll offer journal prompts to help you determine how to nourish your soul.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

074. Do you tend to see life filled with obstacles? Or filled with opportunities? It’s all about your point of view. How we choose to see things makes the difference. Join me today as I talk about the possibilities that open up when obstacles are seen as opportunities and I share a personal story of transformation doing just that. You will also receive a step-by-step process of how to turn obstacles into opportunities.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!