Positively Anti-Inflammatory

092. ​​In today’s episode I introduce you to Miranti Kisdarjono, the founder of The Joy of Feasting, a lifestyle brand exploring the intersection of food and culture. Listen to Miranti’s story of growing up in Indonesia, living in a bi-cultural world and how family, friends, food, society, art, and culture have influenced and inspired her path to becoming a culinary provocateur. She discusses the importance of eating real foods and how food can be healing. Miranti aspires to teach others how to create a joyful relationship with food and find fresh meaning in the things that matter most through the meals we share.

Connect with Miranti
www.joyoffeasting.com
Instagram ~ @thejoyoffeasting and @damecuchipastiechef
Facebook ~ The Joy of Feasting

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

091. Do you consume to distract or procrastinate? Do you wake up and immediately check your email or social media? Binge Netflix or podcasts? Ever gone down a rabbit hole of watching YouTube videos or Amazon shopping? Our culture encourages consuming, and it has an effect on our health. Join me today as I explore the concept, create before you consume and why it’s important to be aware of both what and how you are consuming and the impact on your thoughts, feelings, actions and wellbeing.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

090. If you’re feeling stressed, dreading each day or living with a scarcity mindset, you might be closing yourself off to receiving all the abundance, love, and goodness life has to offer. Join me today as I explore the concept, Let Life Make Love to You Today.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

089. Happy September! Join me today as I guide you in finding inspiration from the energy of this transitional time of year, an opportunity for new beginnings. Let’s make the most of this shift of seasons and harness the possibilities of newness and back-to-school energy as an opportunity for a fresh start.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

088. Today I introduce you to the world of micronutrients. I share what they are, what they do, and consequences of micronutrient deficiencies. There are dozens of vitamins and minerals we need to consume regularly and while all micronutrients have an impact on our health and well-being, I selected five to focus on and give you their their functions, their deficiencies and food sources.

Don't forget! Download your FREE Very Berry Anti-Inflammatory Recipe Guide! berries.thewellnessheadquarters.com

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

087. Berries are among the healthiest foods you can eat. They are a nutrient-rich, low-sugar, high fiber fruit, packed with antioxidants that provide a number of impressive health benefits. Tune in today to learn all about the health benefits of berries, including their anti-inflammatory properties which help prevent and protect our bodies from certain health conditions including heart disease, type 2 diabetes, age-related mental decline, and some forms of cancer.

Download your FREE Very Berry Anti-Inflammatory Recipe Guide! berries.thewellnessheadquarters.com

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

086. ​​In today’s episode, I introduce you to the moving, insightful beauty of international burlesque star, Michelle L’amour, who was diagnosed with alopecia areata at a very young age. Listen to Michelle’s story of living with this autoimmune disease, hair loss, body image insecurities, and feelings of isolation. Hear how she overcame hiding her condition and feeling she had lost herself to embarking on a quest for self-love and self-advocacy, ultimately learning internal validation to be her authentic self. 

To connect with Michelle visit, @michellelamour and @ilookdownthere on Instagram

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

085. How do you know if you have a good self-relationship? How can you nurture a better one? Join me today for an exploration of the importance of nurturing your relationship with yourself. I share signs that help identify the current status of your self-relationship, offer three things that a healthy self-relationship depends on, and recommend journal prompts to explore and give thoughtful attention to your relationship with yourself.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

084. Do you experience joint pain and inflammation? Most adults experience it from time to time and there are a myriad of causes. There are a number of joint disorders and, while two of the more familiar are osteoarthritis and rheumatoid arthritis, their differences are not well understood. Osteoarthritis is a common diagnosis as we age, whereas rheumatoid arthritis is an autoimmune disease. While there are some overlaps with symptoms, the two conditions are very different. Join me today as I explain the difference between osteoarthritis and rheumatoid arthritis. I explain their common symptoms and causes and the risk factors that make it more likely to develop them. You’ll walk away from this episode with clarity and an understanding of these conditions.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

083. I bet you’ve had the experience of feeling energetically drained by certain situations or people. We’re constantly engaging with people and things around us and it's important to be aware of how we are exchanging our energies. Join me today as I discuss the concept of protecting your energy. I explain what it means, why it’s important, and how to identify if you need to protect your energy. I also recommend 5 practices to help you to get started.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!