Positively Anti-Inflammatory

112. On January 15 of this year, I turned 50. Join me today as I share my heartfelt reflections on this milestone birthday.

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If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

111. Join me this week as I introduce you to energy healer and Reiki practitioner, Innina Sakura, who believes it is essential for us to reconnect with source energy and is dedicated to guiding people to remember that essential and beautiful connection. Tune in to hear Innina’s story of being a full-time touring burlesque performer and how an on-stage injury halted her performance career and led her to deepen and heal her relationship with her body and herself, ultimately inspiring her to study energy healing to help others. Listen in as we discuss what energy healing is, what reiki is, and how we each have the ability to tap into our body’s own ability to heal. 

Innina Sakura is an energy healer: certified Jikiden Reiki practitioner (traditional Japanese Reiki), western Reiki Master, Meditation teacher, EFT therapist, intuitive, empath, and lover of mother nature. She’s been attuned to Jikiden Reiki by the world-famous teacher and best-selling author Frank Arjava Petter in his Reiki dojo in Greece. Innina lives on the beautiful island of Sardinia in Italy, following the philosophy of Reiki, based on love, gratitude, and compassion.

To connect with Innina visit, http://www.inninasakura.com/ and you can follow her on Instagram here.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

110. Join me today for my off-the-cuff reflection on the affirmation of the month of February  as offered by Louise Hay’s 2023  “I Can Do It” daily calendar. 

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

109. Tune in this week and meet Emilie Minarcik, Rheumatology APRN, who is passionate about practicing medicine with kindness. You’ll hear Emilie’s story about her transition from working in transplant surgery to rheumatology. She will share her insight into what it’s like to be a healthcare provider working in rheumatology and helping patients with autoimmune diseases. Listen in as we discuss struggles with chronic illness, the necessity for individualized care, and the importance of patience, compassion, and validation for true healing to occur.

To connect with Emilie email her at [email protected].

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

108. There’s a lot of talk, and maybe even pressure, to be your “best self.” But have you stopped to consider what it means to be “best self”? And best for who? I’m offering a different perspective: becoming your favorite version of yourself. I believe this leaves more room for growth, grace, and change. Tune in today as I explain why becoming your favorite version of yourself cultivates self-trust and self-love without the stress of constantly striving to always be “more.” Being your favorite version of you keeps you motivated and brings joy and a sense of wellbeing.

To learn more and put into practice becoming your favorite version of yourself, to cultivate mindful self-compassion tools, develop a healing mindset, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, 1/24.

More info: https://www.thewellnessheadquarters.com/ntyf
Questions? Email [email protected]

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

107. Could your eating habits use an upgrade? Are you done with diet culture and looking to create a healthier relationship with eating? Did you know that how you eat is just as important as what you eat? Maybe you’ve heard of intuitive eating, but what is it? Being mindful around eating sounds great too, but does that mean just chewing your food for a long time? And then there is intentional eating. What? Tune in today as I explain three approaches to eating: mindful, intuitive, and intentional and how implementing a more conscious way of eating can improve your health and revolutionize your relationship with food, your body, and yourself.

To learn more about cultivating a harmonious relationship with food and eating, to cultivate mindful self-compassion tools, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, January 24.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

106. If you identify as a perfectionist, if you’re someone who holds yourself to impossibly high standards, and all-or-nothing thinking is keeping you stressed and stuck, this podcast is for you. Tune in as I  share a mindset shift to help you overcome the debilitating pressure you put on yourself. When you learn to practice the “B– Method,” you become open to more ease and peace in your life, and you let go of unhelpful, unrealistic expectations of yourself.

To learn more about releasing all-or-nothing thinking, to cultivate mindful self-compassion tools, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, January 24.

***Early bird rate + bonus two 1:1 sessions with Alyssa ends Friday, January 6.***

More info: https://www.thewellnessheadquarters.com/ntyf
Questions? Email [email protected]

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

105. The New Year is fast approaching. This transitional time is perfect for reflection, thankfulness, joy and connection. Tune in to discover 3 things you need to do before 2023.

Want to learn tools to practice mindful self-compassion and developing a healing mindset? Learn the foundations of long-lasting sustainable health? Join us for Nourish Till You Flourish, 9-week small group coaching program. You’ll be guided on how to create a better, more harmonious relationship with food, your body and yourself.

We begin Tuesday, January 24.

***Early bird rate ends Friday, January 6.***

More info: https://www.thewellnessheadquarters.com/ntyf
Questions? Email [email protected]

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

104. In this week’s episode I introduce you to Integrative Nutritionist and Health Coach, Dawn Brighid, who is passionate about empowering her clients to enjoy life and food as they are getting their health on track. You’ll hear Dawn’s journey into the world of nutrition and holistic wellness; she’ll share her own health struggles as well as what brings her joy. Listen in as we discuss our strong thoughts about Functional Medicine vs Conventional, talk about the importance of mindfulness to your wellbeing, and the necessity of taking ownership of your own health.

Dawn Brighid is an Integrative Nutritionist and Health Coach. Dawn addresses the root cause of an individual’s imbalance using evidence-based diet and lifestyle changes to help regain and maintain optimal health. She guides clients to remove barriers, creating new healthy habits one step at a time while empowering them to enjoy life and food as they are getting their health on track. A Certified Nutrition Specialist (CNS) and a Certified Dietitian/Nutritionist (CDN) in NY State, Dawn holds her MS in Nutrition & Integrative Health from Maryland University of Integrative Health, trained at the Institute for Integrative Nutrition and is a graduate of Jaya Yoga Center’s 200-hour yoga teacher training program.

Connect with Dawn: she works virtually and in person at Eleven Eleven Wellness Center in Manhattan and also has a virtual private practice.

~~~ NOURISH TIL YOU FLOURISH, my 9-week Small Group Coaching Program, beginning Tuesday, January 24, 2023. For more info, to register and to lock in the Early Bird rate, click here.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

103. Join me this week as I offer a comprehensive holiday detox guide to help you take care of yourself during this season. 

*Join my small group coaching program, Nourish Till You Flourish
*For info, to register and lock in the Early Bird rate, click here

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!