103. Join me this week as I offer a comprehensive holiday detox guide to help you take care of yourself during this season. 

*Join my small group coaching program, Nourish Till You Flourish
*For info, to register and lock in the Early Bird rate, click here

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

102.  How often do you feel like you just don’t have enough time, or that time is working against you, or even that you’re wasting too much time? If thoughts like these affect your mood and your stress level, this episode is for you. Tune in as I explain what time anxiety is, what the symptoms look like and how they manifest in your daily life. I’ll share my personal experience with time anxiety and recommend concrete practices to help you alleviate any time anxiety you may be experiencing.

*Join Alyssa's 9-week Small Group Coaching program, NOURISH TIL YOU FLOURISH to live a Positively Anti-Inflammatory Life. Tuesdays, January 24 - March 21, 2023

For more info, to register and lock in the Early Bird rate, click here.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

101. Are you searching for a magic bullet? Looking for a quick fix for your health issues? We live in an impatient society that expects immediate results - a magic bullet. When we don’t find that quick fix, we feel disappointment and frustration, and then this can keep us stuck. Tune in today as I explain why no magic bullet exists and why understanding this will be empowering for you. I offer 4 questions to consider as you explore this concept and how it relates to you.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

100. Tune in this week as we celebrate 100 episodes with one of my amazing clients, Liz Temple who was diagnosed with rheumatoid arthritis in 2020. Liz became a client of mine earlier this year, through our 6-months of working together, Liz has transformed her life. She says, “I am more in control of 'me', I’m happier, I am in less pain, I don’t feel guilty, I have grown so much.” Listen as Liz shares her story of living with chronic pain, confusion, and overwhelm. You will hear how she learned to put herself first, listen to her body, self-advocate, take control of her life, and live her truth. 

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

099. Tune in this week as I share two recent experiences that enhanced my day and lifted my energy - all because I happened to randomly sneeze and, on another occasion, forgot my wallet. What!?

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

098. What does being sick mean to you? When do you consider yourself “sick”? Join me today as I explore the topic of being “sick,” and why, despite having an autoimmune disease, rheumatoid arthritis, for the past 22 years, I'm not sick. 

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

097. The quality of your thoughts has a direct impact on the quality of your life. Tune in today as I explore the idea, “It’s only a thought, and a thought can be changed.” Recognizing that you have the power to change your thoughts is freeing and empowering and can literally change the course of your life experience.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

096. Bone broth is at the top of the list of anti-inflammatory, gut healing, and immune supportive foods. Tune in to this week’s episode to find out what the bone broth hype is all about. I will explain what bone broth is, why you need it, how to make it, how to use it, and 5 health benefits.

Chicken Bone Broth Recipe
Bone Broth Latte (aka Bone Broth Golden Milk) Recipe

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

095. How often do you “should '' yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more productive. When we continually “should” ourselves it leads to feelings of guilt, insecurity, failure, and lack of self-control and self-trust. These “shoulds” breed inaction and keep us stuck. Plus, the more you feel like you “should” do something, the less likely you’ll actually do it. Join me today as I discuss what it means to “should” yourself, the negative impacts of “shoulding,” and 3 ways to break this vicious cycle. 

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

094. Do you ever ask yourself questions like, “Why in the heck did I do that? It makes no sense,” “I have no idea what I want” or, “I don’t understand why I get so angry”? Not understanding why you do or say certain things, or react the way you do in some situations are signs that indicate you will benefit from working on self-awareness, which helps you become a “self-expert.” Tune in today as I discuss what that means, why it matters, and 5 ways to become a self-expert.

Work with Alyssa
www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!