Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.

On this episode I chat with Laura Matthews, a Registered Nutritionist, Personal Trainer and also a Sports Nutrition Advisor about POST RUN FUELING. What to eat after a run, why it's so important to refuel and what elite runner's like Steph Twell actually eat during their training! Laura answers questions like do we actually need protein shakes? And how to avoid that nausea after a run.

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