In today's episode, Psychotherapist, Author and Mother of 3 Anna Mathur & I discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation. In this episode we explore:

• The normal ups and downs of emotions in the first year
• Recognising when what are feeling isn't 'normal'
• The Baby Blues & postnatal hormones
• Practical tools and techniques to protect our emotional health postnatally
• Things to consider during pregnancy
• Perfectionism, Control, Identity & 'Type A' personalities
• The art of surrender
• Where to seek more support/therapy

Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!

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Anna Mathur, physchotherapist, author, podcast host & mum who is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms, including her Instagram page, incredibly popular podcast ‘The Therapy Edit’ and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth.

Instagram @Annamathur
Anna's website
Shop Anna's books

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BACP Website

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This episode is sponsored by Little List and Hot Tea Mama

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