Think scientific evidence is going to give you a clear a 'best' path forward in your birth decision making? Unfortunately, it's rarely that simple. With midwife Beth Russell, we explore the messy middle where numbers meet lived experience: why absolute risk matters more than scary “your risk doubles” headlines, how studies like the Big Baby Trial get misread, and why nuance changes everything. 

In this episode you will understand:

• How 'evidence' is created in the first place.
• What to consider and what to ask when evidence is being shared with you.
• What other facts influence the gathering of evidence and creation of clinical guidelines, so you can think critically about the choices you are making.
• What practical steps you can take to hold power in the choices youre making for you birth.

An incredibly helpful episode for you to understand birth within the context of the system in which it's happening. 

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What happens when your birth experience completely contradicts everything you prepared for? For author Hannah Marsh, an emergency cesarean section after 30 grueling hours of labor left her feeling not just physically scarred, but emotionally devastated. Despite cesarean sections accounting for roughly 43% of UK births today, Hannah found herself woefully unprepared for this possibility – having focused exclusively on hypnobirthing techniques and natural birth preparation.

In the years that followed, Hannah began to reconcile her experience of birth as she discovered the history, magic and tales of caesarean birth in years gone by. Hannah's book "Thread: A Cesarean Story of Myth, Magic and Medicine" reframes cesarean birth not as a failure but as part of a rich historical narrative "full of power and magic and ingenuity and determination." By weaving together personal experience, historical research, and mythological connections, Hannah offers something rarely found in birth literature – a validating, empowering narrative specifically for cesarean births.

This conversation challenges the polarized debates in modern birth discourse by highlighting historical parallels between today's tensions and early 20th century divisions between "operators" and "non-operators" in obstetrics. Hannah reminds us that beneath these seeming oppositions, most birth practitioners share the common goal of supporting safe, positive birth experiences.

For anyone who has felt their birth story wasn't worth celebrating or those preparing for the possibility of various birth scenarios, this episode provides both validation and a new perspective on what it means to bring life into the world – regardless of the path taken.

Buy Hannah's Book Thread here https://www.amazon.co.uk/Thread-Caesarean-story-magic-medicine/dp/1786584484?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3P5ROKL5A1OLE

Join in the podcast conversation here https://www.instagram.com/birth_ed/

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Davina McCall joins the Birth-ed Podcast to share her transformative journey from anxious first-time mum to empowered birth advocate. Celebrating the launch of Davina's new book "Birthing," co-written with midwife Marley Henry – a judgment-free guide that supports women through conception, pregnancy, birth and beyond.

Davina and I explore what's missing from modern maternity care, celebrate the wonder of pregnancy and birth and empower you to navigate you rbirth choices with confidence and a sense of self. 

A gorgeous listen if you're having a pregnancy wobble, need a lift or a nudge to remember just what a fantastic job you're doing already. 

Listen now to discover how finding your voice in pregnancy can transform not just your birth experience, but your entire parenting journey.

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Buy Davina McCall's book Birthing here:

https://www.amazon.co.uk/BIRTHING-self-help-Menopausing-pregnancy-conception/dp/0008701849/ref=sr_1_1_sspa?crid=1760F0DVHUO9W&dib=eyJ2IjoiMSJ9.hlxLo4mQmYpEQlQIENFmfY3Yj4GUM-kOY3V0vzLDGsVoNsIMtK2FWgHxPM3NSYXd-z08j10hzgFjQG27_g04h_ZgjQ-CNouh9XRZPBBZDR0uKPMp0ixA7R3Qf3FKLX3E47eMf20-JF0_-zdGTe7qsq5ELRTqSxQ8mhHpS1NmSR_vfOxJfxrfXxhnr3oU7PdsgPC2N8Gu7oV5QeYMSK-8-1iIKhsGuzr5uDSoFx2z8bo.fgweLHg3oO74eEl2AMJGuWX_IROn7FTq7BPoEhZoasY&dib_tag=se&keywords=birthing&qid=1758630561&sprefix=birthing%2Caps%2C125&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Follow Davina on Instagram here

https://www.instagram.com/davinamccall/

And Join in this week's podcast chat on instagram here

https://www.instagram.com/birth_ed/

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Season 5 of The Birth-ed Podcast launches THIS WEEK. 

On Friday 26th September (and every Friday thereafter), we are back with world leading expert guests, heart warming wisdom, fascinating science and the warm hug you need every week during pregnancy! 

Make sure you're subscribed so you never miss an episode, and come join the weekly chats over on Instagram @birth_ed.

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When to clamp the cord that leads from placenta to baby has become a contested issue in recent years. Today’s guest, Amanda Burleigh, has fought long and hard to introduce evidence-based practice and advocates delayed cord clamping for better baby health.

Amanda talks openly about her personal journey to discover the benefits of delay and how it works in practice. We also bust some myths that women have encountered during delivery, including the facts behind cord blood donation and storage. And finally we give you the tools you need to advocate for delayed cord clamping.

Find out more from Amanda at https://waitforwhite.com/

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

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This episode is sponsored by

iCandy

• Visit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
• Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

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Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

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Some women choose to labour in hospital, others feel they arrive there through the course of their care. If you find yourself in a delivery suite or labour ward for your birth, this episode aims to help you feel the most comfortable and prepared to be there.

I’m speaking to Lily Brockenhurst, a midwife who specialises in holistic care in a hospital setting, about what your expectations should be on a ward, what is in your control, and how you can make your birthing experience a positive one.

Find out more about Lily at www.yuula.co.uk or follow her on Instagram @yuulaofficial

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

• Visit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
• Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

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Hear More from Birth-ed

Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

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Why is so much importance placed on how much you weigh in pregnancy? Is a mother with over 30 BMI really at a high risk of complications in birth?

This week, I’m speaking to Alice Keely, the Heavyweight Midwife, about the stigma attached to plus size parents, what to expect in pregnancy and labour if you’ve been labelled high risk, and how to approach interactions with healthcare professionals so that you feel more cared for and in control.

Find more from Alice at www.theheavyweightmidwife.com

Join her Facebook group at www.facebook.com/HealthyPregnancyAtAnySize

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

• Visit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
• Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

_____________________________

Hear More from Birth-ed

Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club

Follow us on Instagram https://www.instagram.com/birth_ed/

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Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming. 

My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly.

Find out more at www.thebumpplan.com
Follow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatespt

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

• Visit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
• Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

_____________________________

Hear More from Birth-ed

Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club

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If you’re a regular listener to the show, or you’ve done a Birth-ed course, you’ll know that I really value breathwork in labour, but I hadn’t realised the calm that breathwork can bring to pregnancy until I read today’s guest’s book. 

This week I’m talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnancy. Carolyn explains why and how conscious breathing works, gives a short breathwork demonstration and shows how to integrate the practice into your life.

Find more from Carolyn at www.carolyncowan.com
Buy Breathing for Pregnancy, by Carolyn Cowan from Penguin, in all good bookshops.

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

• Visit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
• Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

Cheeky Wipes

• Check out the range at www.cheekywipes.com and use the code birthed15, for a 15 cent discount across the range.

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Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

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C-section recovery is one of those subjects that is rarely mentioned before you experience it. So this week, I’ve got together with Clare Bourne, a pelvic health physiotherapist, to talk you through what you need to know to recover well. We cover everything from how to get out of bed in those first few hours, to exercise, to long term recovery and scar massage. 

For more information on Caesarean Sections, see Season 2 Episode 6 - Caesarean Birth with Consultant Obstetrician, Florence Wilcock

Find out more about Clare and her services at www.clare-bourne.com

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

______________________

This episode is sponsored by

iCandy

• Visit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
• Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!

https://www.tiktok.com/@icandyworld

https://www.instagram.com/icandyworlduk/

The Bump Plan - visit thebumpplan.com/birthed-postnatal to access:

• Free Postnatal Pelvic Floor Recovery Workshop
• Free Online Postnatal Returning to Exercise Masterclass
• An exclusive 20% discount code to join The Bump Plan Postnatal 

POSTNATAL PLAN: A physio-approved program designed by Hollie Grant while she was postnatal, creating a unique and trustworthy experience for new mothers. This plan includes real-time responsive workouts for holistic recovery and fitness, with 24/7 access to resources and community support. Prices: £35/month, £180 for 6 months, £240 for an annual membership, including a 7-day free trial.

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Hear More from Birth-ed

Join the Birth-ed Online Course https://birth-ed.co.uk/online-course-2

Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-club

Follow us on Instagram https://www.instagram.com/birth_ed/

Sign up to The Birth-ed Method

Support the show