If you’re a regular listener to the show, or you’ve done a Birth-ed course, you’ll know that I really value breathwork in labour, but I hadn’t realised the calm that breathwork can bring to pregnancy until I read today’s guest’s book. 

This week I’m talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnancy. Carolyn explains why and how conscious breathing works, gives a short breathwork demonstration and shows how to integrate the practice into your life.

Find more from Carolyn at www.carolyncowan.com
Buy Breathing for Pregnancy, by Carolyn Cowan from Penguin, in all good bookshops.

Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!

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This episode is sponsored by

iCandy

• Visit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!
• Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!

https://www.tiktok.com/@icandyworld

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Cheeky Wipes

• Check out the range at www.cheekywipes.com and use the code birthed15, for a 15 cent discount across the range.

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