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You climbed the ladder. You proved yourself. You hit every milestone you were supposed to hit.

Then you had a baby — and going back to that same job, the one you were so good at, suddenly felt impossible.

That's not a career crisis. That's a postpartum identity crisis. In this episode, you’ll learn the chapter to steal from the Gen Z playbook before you quit your job and burn it all down.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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Courtney kept losing her nipple shield — you know, the clear one that is impossible to find in your diaper bag — so she decided to make her own that was pretty and findable. That one idea turned into a whole company built on a simple belief: postpartum products can be functional AND beautiful, and moms deserve both. In this episode, you’ll hear from mom of 3 and Founder of Le Lolo Courtney Boylan. She shares about her own postpartum journey — the engorgement pain, the fear of leaving the hospital, the sister who told her to trust her gut — and how all of it built the confidence to leave a steady job and bet on herself.

Connect with Courtney:
Website: https://wearelelolo.com
15% OFF DISCOUNT CODE: PBP
Instagram: https://www.instagram.com/wearelelolo

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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You feel guilty spending money on yourself. You feel guilty when you don't. There's no version of this where you win — until you actually understand why.

In this bonus episode, I break down the budgeting trap almost every postpartum mom is stuck in, and how to finally end the vicious cycle.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

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"You'll be fine. You'll figure it out. That's what we all did!"

Survivorship bias is real and it’s affecting postpartum moms every single day. If you’ve ever felt guilty, or “extra” or weak after someone told you that you’ll be fine because they were, this episode is for you.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

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You finally found your groove… and now it's time to go back to work. Diaper bag packed, hair and makeup done by 8am, and about 20 new things on your plate. If the end of your maternity leave is looming with a pit in your stomach — this one gets real about the "second wave of postpartum".

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

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What if feeling like you don't have time has nothing to do with your calendar? Take a listen to learn what it actually means and what to do about it. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

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You know what happens when you ask ChatGPT to plan your entire postpartum recovery? It gets a lot right — AND misses the three things that actually matter most.

In this bonus episode, postpartum health coach and mom of 2, Chelsea Barbine let her curiosity win and ran the experiment so many of you have already tried yourselves. Typed the prompt. Read the plan. Found exactly where it falls apart.

Press play. Then send it to the friend who's asked Chat to plan her whole maternity leave so she doesn't suffer either.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

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You know what solitary confinement criminals and many new moms have in common? Isolation.

Think that's dramatic? Take a listen.

In this bonus episode, postpartum health coach, Chelsea Barbine breaks down why postpartum isolation sneaks up on even the most prepared, most social new moms — and what actually closes the gap once it hits.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

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You snapped again — over the cup, the shoes, the same question for the ninth time — and then hated yourself for it.

In this episode, Chelsea talks with mom and perinatal psychologist Dr. Moya O'Leary for the conversation that takes the shame out of it.

You’ll learn why: 

• you only have to get it “right” 30% of the time
• the repair after you lose it matters more than never losing it
• the four words to give another mom that change everything

This episode talks openly about postpartum mental health. Please take care of yourself as you listen.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Connect with Dr. Moya
Website: https://healingclovercounseling.com
Email: [email protected]
Instagram: https://www.instagram.com/healing_clover_counseling

Next Steps:

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"I don't know how you balance it all." Mama, same — because I'm not.

Two kids under four are home with me all summer while I run my business, and I stopped chasing "balance" a long time ago. Here's the honest truth about why "balancing it all" is a myth that's quietly crushing ambitious working moms — and the reframe that changes everything: motherhood is meant to reshape you, not erase you.

Your permission slip for this summer. Send it to a mom who needs it.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter