Send us a text

In this episode, Chelsea reflects on a recent podcast interview and shares insights on balancing work and parenting. She also discusses the benefits of involving children in household tasks and finding fulfillment in activities with them. Finding yourself challenged by the practice of slowing down to include them? She shares a four-step method for processing your resistance and overwhelm of navigating “all the things” and all of the feelings. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

Warning: This episode recalls conversations between provider and patient that challenged the patient's feelings of comfort and safety. It also discusses birth injury and mentions threats of fetal death. 

Today Chelsea is joined by owner of King of Prussia Doulas, Lacey Morgan, to discuss how their birth experiences influenced their postpartum experience and ultimately their career paths. 

During the conversation, the two highlight the importance of processing one’s birth experience - whether positive or traumatic - to support the woman's transition into her motherhood journey. 

Following her traumatic birth story, Lacey shares - as what she describes - her story of redemption with the delivery of her second, proving that a woman can experience different types of births. She also highlights the need for physicians to recognize the emotional impact of their words on pregnant women. 

Lacey and Chelsea discuss the significance of postpartum support and the role of postpartum doulas in providing emotional and practical assistance to new parents.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 
Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished 

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

This week Chelsea did what feels like the most insane thing in a long time… She bought a ticket to a Podcasting Summit, in May, in Los Angeles. Like what?!

First - never did she think she’d become a Podcaster, and now she’s attending a conference with other Podcasters?!

Though this is technically a work trip, the way she processed the opportunity and choice to attend was very different than the pre-Frankie Chelsea would have. In today’s episode she shares her initial reaction to the invitation and how she came to the decision to embrace the discomfort and do it anyway. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished 

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

Today Chelsea chats about mom burnout with licensed therapist and coach, Brooke Jean. Having started her journey as a young, single mom, Brooke shares how societal pressures pushed her to abandon her authenticity, resulting in silent suffering. That was, until a traumatic event forever changed the course of her life. Passionate to support other high-achieving mothers, often found burning the candle at both ends in pursuit of perfection, Brooke shares insights on protecting what she refers to as our precious jewels - time, energy, and sanity. On the verge of burnout? This one's for you, mama!

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Embrace life un-PERFECTED with Brooke Jean:

Host: The UNperfected PodIG: @brookejeanunperfected

Join her Mastermind (begins March 6, 2024) at https://www.brookejeanllc.com/mama-mastermind

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

Well mamas, Chelsea is 99.9% sure that her daughter has her first crush and it’s bringing up all the feels. In navigating this “new” and the start of both the feeling and processing of BIG emotions, Chelsea is reminded of advice she received from a mama friend before Frankie was even born. 

In this episode she shares the moments she misses from the newborn days, what she’s cherishing in the present, and how she guided her daughter (and herself) through a full blown meltdown over the beloved babydoll. #IYKYK 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Want to support yourself or another mama in preparing for postpartum? Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

Let’s be real, relationships - especially our intimate one - is VERY different after kids. And honestly this was one area that Chelsea was most fearful of changing as she prepared for life postpartum. 

Join Chelsea as she chats with therapist and social worker in private practice from British Columbia, Cecilia Mannella, about a much requested and timely topic - navigating our intimate relationship postpartum. 

Not only does Cecilia share the biggest miscommunications when it comes to intimacy after birth, but she shares her tips for correcting the disconnection. Cecilia also “nerds out” (as she called it) in her explanation of how technology has influenced our relationships. Spoiler alert: it’s not just through the false sense of connection it creates. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Get more of Cecilia:

Host: Mental Makeover Radio

www.ceciliamannella.com

Wanna experience ‘Cultivate with Chelsea’ in real life?! Join us for the most expansive and one-of-a-kind postpartum support group, The Cultivate Crew! You’ll learn the tools that aid in quick circuit shifts, meet like-minded women who desire a motherhood that rebirths the best version of themselves, adapt lifelong strategies that extend beyond the immediate postpartum period, and honestly you’ll just have FUN! Learn more at https://corecarecultivate.com/the-cultivate-crew 

Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

Right before her daughter’s first birthday, Chelsea joined her local mom’s FB group. Of late there have been a lot of posts from expecting mom’s asking for advice and must-have product recommendations.

Join Chelsea as she reflects back on the first weeks to months postpartum as she recalls what items (and more importantly the people that) were the game changers. Admittedly, it was hard not to think about the clock ticking on her maternity leave as soon as her husband went back to work. Hear how the countdown and actual return played a huge role in her early days postpartum. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Wanna experience ‘Cultivate with Chelsea’ in real life?! Join us for the most expansive and one-of-a-kind postpartum support group, The Cultivate Crew! You’ll learn the tools that aid in quick circuit shifts, meet like-minded women who desire a motherhood that rebirths the best version of themselves, adapt lifelong strategies that extend beyond the immediate postpartum period, and honestly you’ll just have FUN! Learn more at https://corecarecultivate.com/the-cultivate-crew 

Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished  

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com 

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In 2021 the gift baby registry was $12 billion and the postpartum care industry was $2.22 billion. Now she’s not the brightest with math, BUT Chelsea knows enough to realize the significant difference between these investments and she’s not alone in understanding the detriment this ultimately puts mothers and their babies at.

Join Chelsea as she fangirls over Doula and Founder of BeHerVillage, Kaitlin McGreyes. BeHerVillage, the gift registry dedicated to supporting mamas, was birthed in response to Kaitlin’s first postpartum experience of returning to a house full of registry gifts but no village in sight. On a mission to make sure that all of the mothers and parents that come after her, won’t go through the same thing, Kaitlin invites us to join her in the Baby Shower Revolution.

Inspired to create a registry for yourself?! Check out behervillage.com

Are you a fellow birth worker who wants to reach and support more mamas?! Become a partner to get your services listed at behervillage.com/partners

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Grab the #1 Postpartum Planning Resource Chelsea recommends to all expecting mamas at https://corecarecultivate.com/nested-nourished 

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine, is on a mission to reconnect new mothers to their core needs, empowering them to redefine the self-care habits that nurture the postpartum life they desire.

The Core Care Cultivate pillars and methodology provides comprehensive support for perinatal women through an integrative approach. Our offerings include group coaching, postpartum guides, and wellness events. To learn more about our community and upcoming offerings, please visit us at corecarecultivate.com

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

Chelsea admits that she kinda dropped a bomb during her last episode and then didn’t give you the solution or guidance you are deserving of.

In today's BONUS episode, she shares how she prepared for her first months postpartum and has a HUGE announcement for all of the expecting mamas out there. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

This is a safe space, right?! Join Chelsea for an episode that she has been itching to record but honestly fearful to share. And not from a feedback or criticism way but from a, God, please have her do it justice kind of way.

Warning: her point-of-view may stir up a lot of emotion and perhaps even confusion BUT she asks that you please hear her out…

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]