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In this episode, Chelsea opens up for the first time about her experience of losing her father just weeks before her daughter Francesca was born and how it has influenced her journey as a mother. Throughout her reflection, Chelsea emphasizes the importance of honoring our own needs and values as we navigate the complexities of motherhood that come with the balancing of roles like wife, mom, daughter, sister, friend, and business owner. She offers tips on how moms can regularly check in with themselves and adjust their expectations and priorities as they evolve. Chelsea hopes this heartfelt share serves as a reminder for others to practice compassion and understanding towards themselves and their loved ones while navigating the challenges of motherhood.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s episode of the Pregnancy Diaries series, Chelsea shares an update on her day-to-day life since the last episode. Spoiler alert: nausea, nausea, and more nausea. Knock on wood, her morning sickness hasn’t resulted in vomiting (yet). Although she almost always feels tired, she shares how she has prioritized rest. Chelsea also discusses how she and her husband are being mindful in communicating about the baby with their older daughter, especially when Chelsea isn’t feeling well.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s conversation, Chelsea is joined by fellow mama and host of The Responsible Parent podcast, Caylie J. O’Patik, to talk about her journey in following God’s calling to educate others on conscious practices for regulating their family’s nervous systems. Together, the two discuss how the stress and anxiety felt during both pregnancy and postpartum not only influence our own energy but also the energy of our babies. Honoring the concept of mirror neurons, Caylie invites us to be aware of our own thoughts and behaviors and to remain curious as we explore which are “our’s” versus passed down generationally. The two cover resources to support self-exploration as well as practical tips for regulating your nervous system.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Curious to learn more from Caylie?

Follow her @the_responsible_parent

Listen to The Responsible Parent podcast

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s “bonus” episode, Chelsea announces an exciting family update - they’re expecting baby #2! From the initial shock to a positive test, to preparing for work travel in the first trimester, and worry of balancing self-care with a toddler she finds herself double downing on her belief that we are forever postpartum. Want more “what to expect” realities and tips from a mama’s perspective? Check back every Wednesday - you know, until the baby is born! - for more episodes (and TMI shares) from The Pregnancy Diaries.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Chelsea's Go-to Pregnancy Resources: 

• Expecting Better by Emily Oster
• Perelel (Use CHELSEA15 for 15% off your first order*)
• The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
• Expectful (sadly no longer includes the live events or office hours with perinatal practitioners but does offer mediations by week)

*As a Perelel Advocate commissions may be earned with your purchase.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

Inspired by Rihanna’s recent share about her experience with postpartum hair loss, Chelsea discusses the physical changes that women can anticipate after giving birth. Ranging from uterine contractions and vaginal discharge to weight loss and breast changes, she breaks down her personal experiences in order from immediate to long-term changes. Postpartum brings about various physical changes in a woman's body, including perineal discomfort, hormonal fluctuations, hair loss, skin changes, scarring, and changes in body shape. While honoring the bio-individuality of these experiences, Chelsea also shares her personal tips to consider to manage severity and discomfort of the postpartum changes covered.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Curious to try Perelel, the first and only OB/GYN-founded vitamin brand for women offering targeted nutrition for each stage of womanhood? Learn more at PerelelHealth.com and use code CHELSEA15 for 15% off your first month.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s conversation, Chelsea is joined by Joanie Johnson, a pre and postnatal corrective exercise specialist, to talk about one of the most popular questions in the perinatal space - When and how can a new mom return to exercise after birth? To the surprise of many, Joanie shares why she believes women can practice intentional movement sooner than they may realize - even following a c-section delivery! The secret? It all starts with rebuilding the foundation of the body, including the core and pelvic floor muscles with our breath. The two also discuss about the importance of individualized care in postpartum fitness vs cookie-cutter programs and how even the moms with “no time” can incorporate corrective exercises into their routine.

 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Want to connect with Joanie? Check her out at: 

https://transformation-nation.com/ IG: @transformationnation_workouts

Youtube Classes: https://www.youtube.com/@corrective.exercise.workouts

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

The title alone sounds doom and gloom, but hear her out. In today’s episode, Chelsea reflects on the often overlooked reality of our little ones’ milestones and developmental “leaps”. Sharing both the joys and challenges of her own experiences, she emphasizes the importance of preparing yourself, as the parent, and her biggest tip for practicing presence during the duality of emotions that come up. 

The milestone she’s in the thick of right now? Potty training. If you’re heading into this season, this episode is a must listen.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Curious about the Potty Training Guide mentioned? Grab it here

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s episode, Chelsea interviews Sarah Krotulski, a doctor of physical therapy specializing in obstetric and pelvic floor PT. Together they discuss the importance of pelvic floor health during pregnancy and postpartum, as well as common concerns and misconceptions. Dr. Sarah explains the role of the pelvic floor in supporting the body and offers tips for connecting with and strengthening these muscles. They also touch on the benefits of pelvic floor therapy and when it may be necessary to seek professional help. In this conversation, Dr. Sarah emphasizes the importance of good bladder habits and the connection between the nervous system and pelvic floor. She provides insights into returning to exercise postpartum and the timeline for postpartum care.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Join Us on Wednesday, July 17, 2024 @11am EST for a LIVE workshop on Pelvic Floor & Core Restore! Grab your ticket for $39 (includes access to the recording) here! 

Want to work with Dr. Sarah 1-on-1? Check out her website: https://www.motherrecoverpt.com/ or send her a DM on IG at: https://www.instagram.com/motherrecoverptw/ 

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s episode Chelsea processes her experience while in LA for a podcasting summit with mentor, Cathy Heller. During her reflection she shares the vision that came to her during the sound bath session with Dana Schmit and how it supported her through the well-known mom guilt from being away. As a coach who walks the talk, she encourages all moms listening to remember that their prioritizing their health and happiness is demonstrating what’s possible for others in their lives, and most importantly what it teaches their children. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Looking for a group of fellow mamas to feel understood by? The next cohort for the Cultivate Crew starts on June 4, 2024. Join us for daily postpartum coaching and support, a place to feel understood by a community of fellow mamas in the trenches with you, quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period. Sign up at https://corecarecultivate.com/the-cultivate-crew 

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

For the last episode of the Maternal Mental Health Series, Chelsea is joined by fellow entrepreneur and mama of 3, Desiree Probolsky. Desiree begins her story by sharing her struggle with adjusting to life after birth with her first while dealing with postpartum anxiety and OCD. She shares how her experience prompted more organized support and preparation for postpartum with her second. What she didn’t expect? The news at her 20-week anatomy scan with her third, which sent her to her darkest thoughts. 

Desiree’s stories emphasize both the power of mothers and the importance of community. Inspired by her own journey and learnings as an Autism mom, Desiree shares Situation Mama, an online community share created for special needs and medical moms. 

Disclaimer: This episode talks about maternal mental health conditions, as well as conversations around termination of pregnancy. The information and stories shared during this episode is not intended for replacement of medical advice. If you or a loved one are suffering, please seek support. The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish. Call or text 1-833-TLC-MAMA (1-833-852-6262) to connect with counselors at the National Maternal Mental Health Hotline.

Connect with Desiree:

IG: @desireeprobolsky

Website: situationmama.com 

Pledge with Perelel Health to the #FundWomensHealth Campaign at: https://perelelhealth.com/pages/our-impact Contribute to the Postpartum Support International The Climb Fundraiser at: https://www.postpartum.net/join-us/climbout/ 

Looking for a group of fellow mamas to feel understood by? The next cohort for the Cultivate Crew starts on June 4, 2024. Join us for daily postpartum coaching and support, a place to feel understood by a community of fellow mamas in the trenches with you, quick-circuit mindset shifts and lifelong strategies that extend beyond the immediate postpartum period. Sign up at https://corecarecultivate.com/the-cultivate-crew 

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]