
Sign up to save your podcasts
Or


How can we practice the power of the pause? In this week's episode of the Wise Effort Show, Dr. Diana Hill sits down with meditation and yoga teacher Jillian Pransky to explore this profound concept. They dive into the bardo, a transitional state perfect for reflection, and share practical steps from Jillian's LAR LAR method (Land, Arrive, Relax, Listen, Attend, Respond, Repeat) designed to help you cultivate a calmer and more intentional life. Jillian also highlights ways to infuse these practices into your daily routine for a smoother transition into the new year. You'll also get a preview of Diana's new weekly saga Dharma talks and meditations. Join them in learning to pause, reflect, and enter 2026 with wise effort.
Listen and learn:Get enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Are you a therapist or coach wanting to play bigger and have more impact?
Sign up for the Business of Therapy and Coaching program. A new cohort begins February 9th.
Wise Effort: The Business of Therapy
By Dr. Diana Hill4.8
8686 ratings
How can we practice the power of the pause? In this week's episode of the Wise Effort Show, Dr. Diana Hill sits down with meditation and yoga teacher Jillian Pransky to explore this profound concept. They dive into the bardo, a transitional state perfect for reflection, and share practical steps from Jillian's LAR LAR method (Land, Arrive, Relax, Listen, Attend, Respond, Repeat) designed to help you cultivate a calmer and more intentional life. Jillian also highlights ways to infuse these practices into your daily routine for a smoother transition into the new year. You'll also get a preview of Diana's new weekly saga Dharma talks and meditations. Join them in learning to pause, reflect, and enter 2026 with wise effort.
Listen and learn:Get enhanced show notes for this episode
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Are you a therapist or coach wanting to play bigger and have more impact?
Sign up for the Business of Therapy and Coaching program. A new cohort begins February 9th.
Wise Effort: The Business of Therapy

2,554 Listeners

10,610 Listeners

617 Listeners

833 Listeners

682 Listeners

3,387 Listeners

1,878 Listeners

700 Listeners

12,772 Listeners

2,537 Listeners

1,388 Listeners

1,909 Listeners

14,434 Listeners

41,574 Listeners

1,103 Listeners