WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS

AND ALSO ANOTHER SMALL LITTLE WARNING . I DO HAVE TO WAKE THE LISTENERS UP AFTER THE SESSION. THAT IS PROTOCOL.

IN this episode I help you use imagery to self soothe and be able to fall asleep quicker. I also go into Affirmations for peace , while using various breathing techniques to calm the whole body. In fact we also calm each part of the body through these techniques ( while your awareness is on your body and not the mind ) . At the same time you will be healing your body during sleep.

I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode.