D. Russell Kennedy (The Anxiety MD) is arguably the best in the world at understanding and healing anxiety. From his own experiences and through the many thousands of patients he has helped, Dr. Russ has developed a practice that is changing peoples lives.

This episode of PPP is different to the typical guided session we have provided in the past, in that Dr. Russ largely explains anxiety, why we suffer and how we can manage it. Anxiety is one of the leading causes that inhibits performance, but can also cripplingly affect the quality of someones life. I hoe this helps you or someone you know who experiences anxiety.

You can see more from Dr. Russ @theanxietyMD on all socials and by buying his book, 'Anxiety Rx': https://www.amazon.co.uk/Anxiety-Rx-Prescription-Relief-Created-ebook/dp/B08KPN8ZPV