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Practical Self-Optimization
Practical Self-Optimization episodes
- #007: Social Media is killing our time and productivity, and I quitThe number one time-wasting activity of our decade is Social Media. Companies like Facebook, Instagram and Snapchat know exactly how our brains work, and make us addicted to their platform. I no longer accept it!9 min
- #006: Power of Silence: How Noise-Cancelling Headphones and Earplugs can improve our lifeNoise Cancelling Technology and earplugs can help us fight noise pollution. We are no longer at the mercy of outer circumstances, if we want to have silence. We can have silence whenever we want it.13 min
- #004: Why watching news is like giving poison to your body and mindIn this episode, I explain why watching news is like poison to your body and mind.28 min
- #003: Lift your mood and increase your happiness by exposing yourself to lightThe cheapest and easiest way to live a happier and more fulfilled life is to expose yourself to light more often.13 min
- #002: How to optimize Powernaps for even better regenerationHow to optimize Powernaps for even better regeneration and use it as a tool to reset your brain!14 min
- #001: What is Practical Self-Optimization? - Podcast IntroductionWhat is Practical Self Optimization? - Practical Tips to Improve your life! Podcast Introduction5 min
About Practical Self-Optimization
From the publisher's feed
Practical Self-Optimization is about finding new practical ways to improve your life. My name is Mike, and I am constantly looking for improvements, whether that is some new time management tactic…
which saves me 10 minutes per day, or an interesting meditation technique, which makes my life much more enjoyable without much effort...Whenever I stumble over a new and interesting idea which could bring my life to the next level, I will share it with you on this Podcast!