The Kona Edge

Practice, fail and then perfect your race day Ironman nutrition


Listen Later

Today on The Kona Edge we catch up with Marni Sumbal to chat nutrition. We look into her vegetarian diet and find out how this affects her as an athlete. Eating a balanced diet and not obsessing over it, we learn how she retains the pleasure in food. She shares the prime opportunities to practice, fail and then to perfect your race day nutrition staying with similar products and similar foods for race day. Fueling in your training, especially the long workouts is so important and shouldn't overlooked by athletes.
...more
View all episodesView all episodes
Download on the App Store

The Kona EdgeBy Steven Brandes | Ironman Triathlon World Championships

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

226 ratings


More shows like The Kona Edge

View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,625 Listeners

Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,511 Listeners

Fitter Radio Triathlon Podcast by Bevan McKinnon

Fitter Radio Triathlon Podcast

59 Listeners

The Physical Performance Show by Brad Beer (POGO Physio)

The Physical Performance Show

73 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,341 Listeners

Crushing Iron Triathlon Podcast by Crushing Iron

Crushing Iron Triathlon Podcast

714 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

428 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

141 Listeners

THEMOVE by Lance Armstrong

THEMOVE

3,366 Listeners

Purple Patch Podcast by Matt Dixon

Purple Patch Podcast

560 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

306 Listeners

Professional Triathlon News by Professional Triathlon News

Professional Triathlon News

186 Listeners

Triathlon Mockery by Triathlon Mockery

Triathlon Mockery

147 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

155 Listeners

That Triathlon Life Podcast by That Triathlon Life

That Triathlon Life Podcast

557 Listeners