Get ready to settle down into a peaceful heart centred meditation practice just for you. This short but powerful meditation has been accompanied by a crystal bowl sound scape will help you to shift your state of mind and being, to become more balanced and centred. This meditation can be done if you are feeling stressed, need to quiet the mind, or want to consciously create space for yourself.

The mediation has been created by Karryn Kapoulitsa, founder of Soul’ing ceremonies bringing sound and ceremony to the world for sacred reconnecting to ourselves. Enjoy this special journey.

Connect with Karryn here:

https://www.instagram.com/souling_ceremonies/

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