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00:00:51.329 Friedman’s Ways to Make the Most Out of Practice

00:06:06.759 Reflect

00:08:21.889 Challenge Yourself

00:11:26.200 Mentally Rehearse

00:15:54.040 Create an Alter Ego

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Want to finally master that skill you've been working on? Forget the idea of "practice makes perfect" - it's all about perfect practice! In this episode of The Science of Self, we dive deep into the book by Peter Hollins to uncover powerful strategies for taking your practice to the next level.

Discover how to:

• Reflect and Adapt: Move beyond mindless repetition by actively monitoring your progress and adjusting your plan as you go.
• Challenge Yourself: Don't get stuck in a rut! Continually push your comfort zone to unlock new levels of mastery.
• Embrace the Alter Ego: Create a powerful persona to bridge the gap between your current abilities and your aspirations.

Ready to unlock your full potential? Watch now and learn how to practice smarter, not harder!

#RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #Friedman’sWaysToMakeTheMostOutOfPractice