Whether your goal is to gain strength, mobility, a calm mind, reach your career goals, or anything else, our practice shows us there is always a path forward, to go where we want to go.

There is always a habit to change, a way of moving to improve, or a better connection to be made with yourself and those around you. And when you practice regularly, you’ll be surprised again and again by how much is right here to help you, inside and all around. So here’s something to keep in mind as you go about seeing what’s possible, and making a practice for better:

Expect Good Things to Happen. This is our July Theme for the Strala Yoga app, and the practices we’ll be sharing together.

Enjoy this simple breath and body connection practice, to focus on good things you can do for yourself anytime, anywhere. If you’re driving or getting ready for the day, feel free to listen and let the ease soak into you.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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