Let's invite in some calm. Enjoy this simple breath body connected practice you can do anytime. If you are driving or getting ready for the day, feel free to listen and let the calm soak into you. When you have some time, crawl down to the ground, or settle into a chair, or rest down on the ground and enjoy this calm practice.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

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