Having confidence isn't always natural or easy, especially if you feel different than most people around you. I'm proud to celebrate all our friends and listeners and everyone in the LGBTQ+ community and everyone else to build and sustain healthy confidence and self worth. If you deal with wavering self confidence or imposter syndrome this episode is also for you. Even if you normally beam with confidence, this practice will help you connect and sustain a healthy experience and expression of who you are.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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