Let's invite in some self love. I have a profound practice for you. Change the way you move and everything changes. We begin with moving like you love yourself.

How often have you found yourself tensing and clenching your body when you feel stress? These little habits, when gone unchecked can turn into what feels like never ending tension loop. Thankfully there is a practice where you can observe your habits when they happen and choose a better way.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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