The thing is, avoiding the difficult thoughts and feelings that we experience typically feels like the easier path... If we ignore it, maybe it will just go away? 

But it never seems to.

And the difficult thing is that turning our backs on our feelings is only causing more suffering.

The more difficult but worthwhile thing to do? 

Choosing to stay with our emotions instead of running away. 

In this meditation, let's practice staying with ourselves and learn to hold ourselves through any difficult emotion we might be experiencing. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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