How can we meet the storms in our lives (both big and small) with greater balance, courage, wisdom, and love?

It’s a huge question, I know. And the list of practices and answers is long, varied, and personal. 

I certainly don’t have "the answer" for you. 

What I do have are some observations and practices I’ve found to be particularly useful. 

Today I will offer 3 simple practices that can increase our innate capacity to meet storms in these ways. 

As always, the invitation would be to try on whichever practices seem like they may be useful for you. To test them, exploring how they might work in your own life, and to leave behind whatever is not useful.

Thank you for your practice.

I look forward to continuing together next Thursday!

-Joshua


Looking for more practice opportunities? 

Check out:

• Free Meditation Events - 60 minute community gatherings with Joshua held 2x a month over zoom.
• The FREE Practice Library
• The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge and The 5-Day Transforming Stress Challenge. 

And for more on meeting storms from a place of balance, calm, courage, and love, check out this conversation with Mark Nepo: 

• Finding the Strength to Meet Adversity

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