Yesterday we released a Courageous Life conversation with Dr. James Doty.

Together we explored themes from his new book: Mind Magic The Neuroscience of Manifestation and How it Changes Everything.

In both the book and our conversation Dr. Doty challenges the popular narrative around manifestation,

A narrative that has narrowly emphasized outward success, materialism, and individual benefit.

As an alternative James calls upon his work as a neurosurgeon, neuroscientist, and leader in the field of compassion science,

As he invites us into a deep exploration of how our brains work,

And what happens when we pair their full power with the intention for a kinder, better world.

What I appreciate so much about this new book, and the work Dr. Doty has done over his career is, that he continues to offer evidence-based practices that can change the structure of our brain.

These Practices harness the power of attention, meditation, visualization, and compassion.

He argues that over time and with dedication they can support us in moving through the world in ways that help us see clearly—reclaiming our agency, realizing our dreams, and reaching out to help others along the path.

Toward the end of our time together I  asked James if he would offer a guided practice that could be used as a starting point for anyone who is looking to begin manifesting more of what they want in their lives.

What he offered is truly a place to begin, and serves as the practice for today.

For more on the manifestation process, including a 6 week program that Dr. Doty created with more practices like this, you can pick up a copy of Mind Magic wherever books are sold. And be sure to check out the conversation with James (if you haven't already):

• Using Neuroscience to Manifest a Kinder, Better World | Dr. James Doty

Thank you for your practice.

I look forward to continuing together next Thursday!

-Joshua

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If you are located in the U.S. text the word COURAGE to 805-430-6801 to join Joshua's text community and you'll get a text once/week with a link directly to the practice.

Looking for more practice opportunities? 

Check out:

• Free Meditation Events - 60 minute community gatherings with Joshua held 2x a month over zoom.
• The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge and The 5-Day Transforming Stress Challenge. 
• Past Practicing Courage episodes in the podcast feed
• The FREE Practice Library

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