The blank canvas.

The blank page.

The big questions:

• What’s next in my life?
• What do I want to do for work? 
• How do I want to live?

These are familiar moments and seasons of life marked by the unknown.

Often filled with feelings of uncertainty, what’s beautiful about  these moments, and these seasons is that

 They are an invitation into creativity.

But there’s a catch.

To accept the invitation we often need to be able to practice opening. 

Finding ways to relax into uncertainty. What I see as a great superpower for our time. 

When we do, we find possibility. 

Today's recording comes from Day 3 of Unlocking Creativity, our most recent 5-day guided meditation challenge for living well and realizing your unique creative potential.

In this practice you will be exposed to two eye opening insights from Courageous Life conversations with Dr. Scott Barry Kaufman, and yesterday's guest: leading meditation teacher Kaira Jewel Lingo. Together they will offer inspiration, and ideas for facing the unknown with greater joy, passion, and possibility.

Interested in Unlocking Creativity?

Learn more and sign up here

When you do you will also gain access to our two other guided meditation challenges:

• The 5-Day Transforming Stress Challenge
• The 28-Day Practicing Courage Challenge

Curious to explore this topic further? Check out the full conversation with Kaira Jewel Lingo:

• Lessons for Moving Through Change, Loss, and Disruption | Kaira Jewel Lingo

Thank you for your practice today.

I look forward to continuing together next Thursday!

-Joshua

Want these practices delivered via text?

If you are located in the U.S. text the word COURAGE to 805-430-6801 to join Joshua's text community and you'll get a text once/week with a link directly to the practice.

Looking for more practice opportunities? 

Check out:

• Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoom
• The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.
• Past Practicing Courage episodes in the podcast feed
• The FREE Practice Library

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