In yesterday’s Courageous Life episode with psychologist and author, Dr. Jill Stoddard, we took a deep dive into overcoming self doubt and imposterism.

Part of which reminded me of a powerful practice for transforming stress.

A practice I first learned from Dr. Alia Crum and her team at Stanford’s Mind and Body Lab.

I originally created this practice for the 5-day Transforming Stress Challenge, which features 5 days of guided practices, insights from leading experts, and different tools that can help you change your relationship to stress in a whole host of beneficial ways.

Today we are re-releasing a modified version of this practice.

In it you'll be exposed to Dr. Alia Crum and her growing body of research on the power our mindsets hold to transform our lives, our health, and our performance.

You’ll learn three powerful steps for shifting your mindset on stress.

Rather than push it away, you will be invited to acknowledge, welcome, and utilize your stress in ways that can lead to positive ripple effects in life, on health, and that lead to better performance.

Simply put, this practice can help you to stress better.

Curious to explore this topic further? Check out the full conversation with Dr. Jill Stoddard or the 5-Day Transforming Stress Challenge:

• Overcoming Self-Doubt and Imposterism | Dr. Jill Stoddard
• Transforming Stress Challenge

Thank you for your practice today.

I look forward to continuing together next Thursday!

-Joshua

Looking for more practice opportunities? 

Check out:

• LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)
• Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoom
• The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.
• The FREE Practice Library

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