In today’s practice you’ll hear a clip from a past conversation with kindness researcher Dr. Kelli Harding.

She’ll offer a beautiful reminder about just how easy it can be to make someone else’s day. 

How little it takes to lift others up.

And that when we do, 

when we offer these little acts of kindness, they generate positive ripples outward.

One small act of kindness creating a win-win-win proposition:

• For the giver,
• The receiver
• And for anyone who witnesses the kind act. 

Curious to explore this topic further? Check out the full conversation with Dr. Kelli Harding:

• In a World Where You Can Be Anything, Be Kind | Dr. Kelli Harding

Thank you for your practice today.

I look forward to continuing together next Thursday!

-Joshua

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