One of the highlights of this season on the Courageous Life has been expanding the show with a new series that features inspiring stories of everyday heroes and the helpers who walk beside them.

One of these helpers conversations featured Amy Dong.

Amy is a talented therapist and a breathwork facilitator.

During our conversation she offered a window into her work and how she walks beside people on their journey in therapy,

where one of her core areas of focus is helping people learn fundamental practices that can help regulate their nervous system in ways that lead to:

• Greater wellbeing
• An increased sense of agency
• And the possibility of experiencing inner peace amidst the everyday hustle. 

For today's Practicing Courage episode I asked Amy if she would be willing to record a brief practice along these lines that we could share here.

She agreed.

And here we are.

I hope you enjoy this brief time with Amy and find that what she offers creates a restful pause in the midst of your day.

More from Amy:

• Heroes and Helpers #4 - Embracing the journey from 'doing' to 'being' with Amy Dong

Thank you for your practice today.

I look forward to continuing together next Thursday!

-Joshua

Looking for more practice opportunities? 

Check out:

• LIVE 6 Week Training in Positive Neuroplasticity with Joshua (begins October 5th, 2024)
• Free Meditation Events - 60 minute gatherings with Joshua held 2x a month over zoom
• The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.
• The FREE Practice Library

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