What happens when you begin to shift your attention outwardly to the ways in which we are connected and support one another? 

This in itself can be a question to explore and experiment with over time. 

Today’s practice will invite you to use your imagination to foster a mindset of connection and interdependence.

For many, a shift to focusing on connection can bring with it numerous benefits.
 
 Here’s a couple of points that highlight this:

1. When we over-focus on ourselves it narrows our possibilities, our perspective, and can often lead to isolation, pain, and suffering
2. When we feel connected it expands possibilities, our perspective, and we often experience wellbeing. And this sense of connection, and interconnection is something that we can access through practice.

Did you find today's practice valuable? Remember, courage is contagious. If you know someone who would benefit from today’s practice please share.

All practices can be found for free in our Practice Library. Access the library here: https://www.practicingcourage.com/join-library

Interested in taking a deeper dive into practices that support greater calm, clarity, courage, and meaningful connection?

In an effort to create a delightful and seamless on-demand practice experience we created The Practice Pass, an annual membership that gives you access to all of this dynamic original content including both live and on-demand learning experiences.

If you sign up up for the Practice Pass you’ll receive:

Existing on-demand meditation challenges:

 The Practicing Courage Challenge

The 5-Day Transforming Stress Challenge

3 NEW live challenges each year. Future topics may include: finding purpose, building new habits, courageous conversations, authentic living, navigating transitions, letting go, and finding ease in challenging times.

Any LIVE challenge during a year will be made available on-demand afterward which you will have access to as a Practice Pass member.

Learn more and register for the pass here: https://www.practicingcourage.com/signup-practice-pass

Curious to explore this topic further? Here are some conversations on the podcast we think you'll love:

• Sharon Salzberg and Barbara Fredrickson - The Key to Resilience, Growth, and Possibility
• Dr. Jeffrey Hull - The Art & Science of Leadership in a Changing World
• Rick Hanson - Solving Conflicts, Building Connections, and Fostering Love

Till next time,
-Joshua

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