Do you ever get caught up in what I will casually call “the race”?

The experience of moving from one thing to the next

Swept up in the to-do list

Feeling an internal push to keep accomplishing, achieving, and making things happen

Constantly in a mode of “doing.” 

Is this relatable?

While neither good or bad I would invite you to consider the following:

At what points is this beneficial (in your experience)? 

When might it become detrimental?

Today’s practice will invite you to consider these questions, to step out of the race, and to let go of “doing” as you are guided through a simple process for finding a few moments of rest in the midst of a busy day.

Did you find today's practice valuable? Remember, courage is contagious. If you know someone who would benefit from today’s practice please share.

All practices can be found for free in our Practice Library. Access the library here: https://www.practicingcourage.com/join-library

Interested in taking a deeper dive into practices that support greater calm, clarity, courage, and meaningful connection?

In an effort to create a delightful and seamless on-demand practice experience we created The Practice Pass, an annual membership that gives you access to all of this dynamic original content including both live and on-demand learning experiences.

If you sign up up for the Practice Pass you’ll receive:

Existing on-demand meditation challenges:

◦ The Practicing Courage Challenge

◦ The 5-Day Transforming Stress Challenge

3 NEW live challenges each year. Future topics may include: finding purpose, building new habits, courageous conversations, authentic living, navigating transitions, letting go, and finding ease in challenging times. 

◦Any LIVE challenge during a year will be made available on-demand afterward which you will have access to as a Practice Pass member.

Learn more and register for the pass here: https://www.practicingcourage.com/signup-practice-pass

Curious to explore this topic further? Here are some conversations on the podcast we think you'll love:

• How Mindfulness Rewires Your Brain For Calm, Clarity and Joy - Dr. Shauna Shapiro
• Letting Go of Perfectionism and Finding Happiness - Tal Ben-Shahar
• Learning Self-Acceptance and Finding Real Happiness - Alison Canavan

Til next time,
-Joshua

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