Speaking in public is one of people's greatest fears. 

Today's practice focuses on a brief process for overcoming this fear. 

Its a mindset shift from performance to curiosity that begins with 4 simple words.

If you have a moment where you will be speaking, interviewing, facilitating, coaching, hosting, or just generally interacting…and you find yourself getting nervous

Give this a try, and see if it helps.

Did you find today's practice valuable? Remember, courage is contagious. If you know someone who would benefit from today’s practice please share.

All practices can be found for free in our Practice Library. Access the library here: https://www.practicingcourage.com/join-library

Interested in taking a deeper dive into practices that support greater calm, clarity, courage, and meaningful connection?

In an effort to create a delightful and seamless on-demand practice experience we created The Practice Pass, an annual membership that gives you access to all of this dynamic original content including both live and on-demand learning experiences.

If you sign up up for the Practice Pass you’ll receive:

Existing on-demand meditation challenges:

 The Practicing Courage Challenge

The 5-Day Transforming Stress Challenge

3 NEW live challenges each year. Future topics may include: finding purpose, building new habits, courageous conversations, authentic living, navigating transitions, letting go, and finding ease in challenging times.

Any LIVE challenge during a year will be made available on-demand afterward which you will have access to as a Practice Pass member.

Learn more and register for the pass here: https://www.practicingcourage.com/signup-practice-pass

Curious to explore this topic further? Here are some conversations on the podcast we think you'll love:

• Leadership From the Inside Out | Kevin Cashman
• Is Curiosity a Superpower? | Dr. Jud Brewer
• Unlocking the Mindset of a Champion | Shane O'Sullivan

Till next time,
-Joshua

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