Perfectionism might sound like a strength—but research shows it’s one of the biggest barriers to joy, creativity, and authentic growth. In this entrée episode, Alyssia Sheikh explores the roots of perfectionism, why our brains crave control, and how to practice imperfectionism instead. Learn how to let go of shame, reframe mistakes, and return to presence—with practical tools, compassion, and a bit of humor.

Show Notes: Episode 13

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