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Pre-Aging Explained: How to Protect Your Skin Before It’s Too Late
You know that moment when you start noticing subtle changes in your skin and wonder if it’s too early (or too late) to start 'anti-aging'? This episode of The Skin Real invites you to rethink that narrative. Dr. Mary Alice Mina sits down with Barbara Green to unpack the science and soul of pre-aging: a proactive, empowering approach to skin longevity that begins in your 20s and 30s.
Together, they explore what’s really happening beneath the surface when collagen starts to dip, why sunscreen is your best anti-aging tool, and how simple, evidence-based routines can keep your skin radiant for decades!
Key Takeaways:
✓ Pre-aging isn’t fear-based. it’s future-based: it’s about protecting, preserving, and boosting what you already have.
✓ Collagen starts to decline by 1% per year in your mid-20s, making daily sun protection and gentle skincare key to maintaining firmness and glow.
✓ Sunscreen is non-negotiable. It’s the single most effective way to prevent premature aging—and it doesn’t have to be expensive or complicated.
✓ Ingredients that matter: SPF, peptides, vitamin C, niacinamide, and retinol (used appropriately) are the building blocks of youthful, resilient skin.
✓ Healthy skin mirrors healthy habits. Hydration, stress management, sleep, and self-kindness are as essential as serums.
✓ Prevention is power, and caring for your skin is caring for your future self.
Tune in, take notes, and remember: the best time to start protecting your skin was yesterday. The second-best time is now!
Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50
Follow Barbara Green here:
www.linkedin.com/in/barbara-green-2a11614
https://www.instagram.com/barbaragreenskincare?igsh=d2FidXdqeHMyc21w
Check out https://www.neutrogena.com/products/skincare/neutrogena-collagen-bank-spf-moisturizer-broad-spectrum-spf-30-2-fl-oz/6806964
Follow Dr. Mina here:-
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
Visit Dr. Mina at The Skin Real Serenbe
Website: https://theskinrealserenbe.com/
Book a Meet & Greet here.
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
View all episodes
By DrMinaSkin
5
7373 ratings
You know that moment when you start noticing subtle changes in your skin and wonder if it’s too early (or too late) to start 'anti-aging'? This episode of The Skin Real invites you to rethink that narrative. Dr. Mary Alice Mina sits down with Barbara Green to unpack the science and soul of pre-aging: a proactive, empowering approach to skin longevity that begins in your 20s and 30s.
Together, they explore what’s really happening beneath the surface when collagen starts to dip, why sunscreen is your best anti-aging tool, and how simple, evidence-based routines can keep your skin radiant for decades!
Key Takeaways:
✓ Pre-aging isn’t fear-based. it’s future-based: it’s about protecting, preserving, and boosting what you already have.
✓ Collagen starts to decline by 1% per year in your mid-20s, making daily sun protection and gentle skincare key to maintaining firmness and glow.
✓ Sunscreen is non-negotiable. It’s the single most effective way to prevent premature aging—and it doesn’t have to be expensive or complicated.
✓ Ingredients that matter: SPF, peptides, vitamin C, niacinamide, and retinol (used appropriately) are the building blocks of youthful, resilient skin.
✓ Healthy skin mirrors healthy habits. Hydration, stress management, sleep, and self-kindness are as essential as serums.
✓ Prevention is power, and caring for your skin is caring for your future self.
Tune in, take notes, and remember: the best time to start protecting your skin was yesterday. The second-best time is now!
Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50
Follow Barbara Green here:
www.linkedin.com/in/barbara-green-2a11614
https://www.instagram.com/barbaragreenskincare?igsh=d2FidXdqeHMyc21w
Check out https://www.neutrogena.com/products/skincare/neutrogena-collagen-bank-spf-moisturizer-broad-spectrum-spf-30-2-fl-oz/6806964
Follow Dr. Mina here:-
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin
https://www.linkedin.com/in/drminaskin/
Visit Dr. Mina at The Skin Real Serenbe
Website: https://theskinrealserenbe.com/
Book a Meet & Greet here.
Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.
Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
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