This week on the podcast Mikki chats to Jeff Rothschild, former music producer (who rubbed shoulders with some of her faves, including Jon Bon Jovi) and current doctoral student about his work in pre-exercise nutrition interventions and exercise adaptations. Jeff, under the guidance of Dr Dan Plews and Dr Andy Kilding is changing the landscape on nutrition recommendations pre-exercise and they discuss the practical implications for endurance athletes. 

Papers discussed

Impact of different pre-training nutrition on training adaptations https://pubmed.ncbi.nlm.nih.gov/33919779/

What should I eat before exercise?Pre exercise nutrition and the response to training https://pubmed.ncbi.nlm.nih.gov/33198277/

Survey of eating behaviours pre-exercise https://pubmed.ncbi.nlm.nih.gov/32702658/

Jeff Rothschild: https://www.eatsleep.fit/?__s=ocs7sw3ow2sjqm4wbskb 

Twitter and IG @eatsleepfit

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