Pregnancy & Birth Made Easy

By My Essential BirthHealth & Fitness Education Parenting Kids & Family Courses

Pregnancy & Birth Made Easy episodes

January 27, 2020How Senses Influence Your Birth
How often does your body just melt at someone's request for you to "relax?" Anyone else feel the tension forming in their jaw and forehead when you hear that? Muscle memory is something we stress all the time because truthfully it is a learned skill. If you set it up right though and learn these tools, both you and your partner can work together to get you all prepped for birthing time! Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

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Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!
36 min
January 20, 2020Birth: Enneagram Type 1
Feeling like things just need to be perfect for your birth? Do you have high expectations for yourself, your provider, your birth team and your partner? Let me guess...you kinda think you know what's best and honestly, your preparation is likely to get you really close if not exactly where you're aiming. Not to mention you're making lists and checking off all of your accomplishments as you go. Well mama, we made this episode just for you! | Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!
26 min
January 14, 2020How NOT to Write a Birth Plan
There's really never a question of "if" you should create a birth plan. However, there is a right way and a wrong way to do it. We break down the do's and don'ts of writing a birth plan and the why behind what you choose. Plus we include an exercise at the end of this episode that will help you envision your ideal birth before you write it all out. Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!
26 min
December 24, 2019Assembling Your Dream Birth Team
We tell moms everywhere all. the. time. how important it is to pick a stellar provider and to set up a birth team around them that will support and uplift them throughout your pregnancy and birth journey. BUT...how do you do it? No worries! We are going to walk you through two categories of your birth team, tips to consider who should be in your pregnancy vs. birth space and HOW to get the right providers for YOUR best birth. Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!
42 min
December 17, 2019Birth: Enneagram Type 2
Need some "help"...pun intended for all our Type 2 moms ("The Helpers")...walking through your strengths and getting some hints on what to watch out for during your pregnancy & birth? This is it. We break down all the particulars for you and help you feel appreciated and loved along the way. Supporting a Type 2 mom? There's an entire section for you too! Take a listen. Don't forget to follow us on Instagram @myessentialbirth

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Want even more great info? Head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!
26 min
December 10, 2019Cesareans: When They're Necessary & Avoiding When They Aren't- PART 2
With cesarean rates higher than ever in the U.S. we realize there is a major lack of education about why and how to avoid an unnecessary one, until now. This two part episode covers all things cesarean birth, from the history behind cesarean birth, where it developed, why the cesarean birth rate has not gone down (even though it should have), why a provider may recommend one - including which reasons are legitimate and which can be avoided, what you can expect if you have one, and most importantly how to PREVENT an unnecessary cesarean birth! This episode (Part 2) covers everything from what to expect during a cesarean birth, emotions that go along with one, and a quick overview for recovery. Be gentle with yourselves moms!
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Want even more great info? Head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!
39 min
December 04, 2019Cesareans: When They're Necessary & Avoiding When They Aren't- PART 1
With cesarean rates higher than ever in the U.S. we realize there is a major lack of education about why and how to avoid an unnecessary one, until now. This in part one of a two part episode covering all things cesarean birth, from the history behind cesarean birth, where it developed, why the cesarean birth rate has not gone down (even though it should have), why a provider may recommend one - including which reasons are legitimate and which can be avoided, what you can expect if you have one, and most importantly how to PREVENT an unnecessary cesarean birth! This episode (Part 1) covers everything through why a provider might recommend one. Truthfully we want to talk about VBAC (Vaginal Birth After Cesarean) but quickly realized our mamas will need this info first! Enjoy!

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Want even more great info? Head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!
24 min
November 25, 20195 Things Essential Oils Do for Pregnancy & Birth That You Don't Know About
We cover the five most common pregnancy ailments and how to tackle them using essential oils. Essential oil use during pregnancy and birth are one of the very top questions we get from mamas all over the world, all the time. These are all safe and effective uses for mamas everywhere! Don't forget to follow us on Instagram @myessentialbirth and if you love the podcast please leave us a review so can we get this info to more mamas.

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Want even more great info? Head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!
32 min
November 20, 2019Birth: Enneagram Type 4
Calling ALL Type 4 mamas! If you're a sensitive mama who wants a unique birth experience and knows how to be super in tune with your body...you might be a Type 4. Definitely jump into this episode and get ready to be nodding your head and taking notes on exactly what you and your partner need to make your birth a success! Don't forget to follow us on Instagram @myessentialbirth

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Want even more great info? Head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!
36 min
November 05, 2019Mamas With Infertility, Listen Up! (Part 2)
We know how many and how deeply women are affected by infertility. As we have both dealt with infertility at different stages in our lives and we support women each day who are struggling or dealing with this in one way or another, we believe it's important to talk about it openly. If this is you, you need to know you are not alone! Sometimes there are some things we can do to support our fertility and get things on track and sometimes we need to reach out for some extra help. No matter where you are at in your journey, we support you mama!

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Want even more great info? Head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads. PLUS get registered for our FREE, Live Birth Training. You won't want to miss it!

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
Find “Pregnancy & Birth Made Easy” podcast
Select “Ratings and Reviews”
Click the stars!
Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
Find "Pregnancy & Birth Made Easy" podcast
Click the 3 dots "..."
Select "Rate podcast"
Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!
30 min

About Pregnancy & Birth Made Easy

From the publisher's feed

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and…