Pregnancy & Birth Made Easy

By My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and pos

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4.8

699699 ratings

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FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 301 episodes available.

Pregnancy & Birth Made Easy episodes:

November 21, 2023Prepare for an Empowered, Informed, and Supported Birth with Grace Pastuck, Birth & Postpartum Doula
Get ready for an incredible episode with Grace Pastuck, a Birth & Postpartum Doula. We talk about how to prepare for an empowered, informed, and supported birth. Your birth team is crucial when it comes to achieving the birth experience that you desire!

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Black Friday OFFERS!
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
57min
November 14, 2023Will "Advanced" Maternal Age (Pregnancy at Age 35 Years or Older) Affect Your Pregnancy?
This episode is for our mamas who are 35 years or older and planning to have an unmedicated birth. While some would consider your pregnancy to be "geriatric," being prepared and selecting the right provider can make a huge difference!

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
ACOG's "Pregnancy at Age 35 Years or Older" Article
ACOG's "Having a Baby After Age 35: How Aging Affects Fertility and Pregnancy"
Evidenced Based Birth: Evidence on: Pregnancy at Age 35 and Older
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
34min
November 07, 2023Birth Story: Managing the Process of Natural Birth with Lisa Thrower
Birth is not suffering! It is a manageable process that you can work through by preparing your mind and body. This week's episode is about reframing how you approach birth with Lisa Thrower. She used her traumatic birth experience as the catalyst for researching her options for a natural birth.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
52min
October 31, 2023The Nitty Gritty of Postpartum
In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
FREE Postpartum Guide
Our Postpartum Must Haves
Our Postpartum Episodes
Episode 90: Vaccines: What You Need to Know
Episode 108: Bringing Baby Home: Mom & Dad Talk Postpartum
Episode 156: The First 24 Hours Postpartum: Mom & Baby
Episode 164: Postpartum Checklist for Mom
Episode 188: Motherhood or Postpartum Depression: Navigating the Rollercoaster of Life as a Mother & Knowing When To Seek Help
Episode 196: Postpartum Doula, Gigi Vincent, Answers Your Questions!
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
40min
October 24, 2023Getting Your Body Ready for Pregnancy & Tracking Ovulation
We talk a lot about what to do during your pregnancy to achieve your desired birth experience. What about before you get pregnant? Stephanie talks about things you can do now to prepare your body for getting pregnant and how to have a low risk birth.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
29min
October 17, 2023How to Take Charge of Your Birth with Kyleigh Banks from The Autonomy Mommy
You've heard us talk about being empowered with knowledge to stand up for yourself, but what does that actually look like? How can you prepare for your birth when it comes to trusting your instincts or standing up for yourself? Kyleigh Banks from The Autonomy Mommy answers all these questions!

You can find Kyleigh and her work here:
Podcast
Website
Instagram
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
44min
October 10, 2023Trust Your Parenting Instincts for Your Baby's Sleep with Lauren Weber from Isla-Grace Sleep
Baby sleep is a huge concern for parents, but what will work for you and your baby? Lauren Weber from Isla-Grace Sleep talks about trusting your instincts as a parent, safe sleep, and how to lay the foundation for helping your baby regulate their emotions and what's biologically normal for sleep.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Lauren Weber's Contact Napping PDF
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
47min
October 03, 2023Birth Story: When Birth Partner Support Really Matters with Laura & Mark Rowdon
Having your birth partner as your support person is SO important but even more so when you're in another country! Mark and Laura share their birth story while in Japan and how they worked together to overcome language barriers, what kind of support was needed, and ways to look at birth differently!

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
57min
September 26, 2023What If Your Loved Ones Don’t Support Your Plans for Your Birth Experience?
It's so important that you have positive places, spaces, and people around you as you prepare for your birth so that you can be excited, confident, and ready for this experience rather than fearing it. So what can you do if you don't have the support of your loved ones?

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
DONA International
Questions to Ask Your Provider
Questions to Ask Your Midwife
Birthplace Tour Questions
Ina May’s Guide to Childbirth
Find It & Flip It Exercise
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
31min
September 19, 2023What Can You Do to Prepare for Your 2nd, 3rd+ Birth?
When it comes to your births after that first one, you may be thinking, I've totally got this! And you do! However, it's important to continue learning all you can and seeing if there are any ways that you can improve your birth experience from the previous one!

Links Mentioned:
My Essential Birth Course
My Essential Birth Postpartum Course
My Essential Birth Instagram
Gentle Cesarean Birth Plan
Episode 191: Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT
Episode 163: Pelvic Floor Therapy with Amanda Fisher & Marin Cole
Cesarean Rates Information
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
44min

FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 301 episodes available.

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