Pregnancy & Birth Made Easy

By My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and pos

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FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 301 episodes available.

Pregnancy & Birth Made Easy episodes:

April 09, 2024Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician
Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU!

Where to find Leslee and her work:
Instagram
Website
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Fresh Test
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
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40min
April 02, 2024The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum
In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here!

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Popular Episodes for Dads
Birth Plan Download
Full Term App
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
38min
March 26, 2024Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis
This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
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1h 3min
March 19, 2024Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition
Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding.

Where to find Dr. Thompson:
Instagram
Website
Breastfeeding Guide
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
50min
March 12, 2024Vaccines during Pregnancy and For Baby: Make the Most Informed Decisions & Choose What's Right for Your Family
Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Sources:
https://www.cdc.gov/vaccines/pregnancy/vacc-safety.html
https://www.cdc.gov/pertussis/pregnant/mom/get-vaccinated.html
https://www.cdc.gov/vaccines/pregnancy/hcp-toolkit/flu-vaccine-pregnancy.html
https://www.cdc.gov/vaccines/schedules/hcp/imz/child-adolescent.html
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
37min
March 05, 2024Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy
You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough?

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
29min
February 27, 2024Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry
Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey.

Kim's Social Media:
Website
Instagram
Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Kim's Fit Pregnancy Starter Guide
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
44min
February 20, 2024Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty
Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
41min
February 13, 20247 Ways to Prepare Your Mind & Body during the 3rd Trimester!
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Free Birth Plan Template
Episode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN
Free Hospital Bag Checklist
Episode 131: Do This To Start Labor Naturally NOW!
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
26min
February 06, 2024A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin
You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Looking for more info on the birth course? CLICK HERE! 💜

For the THREE FREE EXERCISES - Get your FREE Download here!

Follow us here on INSTAGRAM!

Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
...more
35min

FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 301 episodes available.

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