If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacred birth space and gives insight on making it a peaceful environment full of positivity and love.

Click for the Show Notes HERE!

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram
• Books for Kids about Birth

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
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Ashley and Bryan share about their unexpectedly rapid labor/delivery experience, which culminated in their son Jack being born in a parking lot. They discuss the preparation and intuition that helped them through the process, emphasizing the importance of informed decisions and partner involvement.

Show Notes HERE!

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. 

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Instagram
• 3 Free Exercises

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!

Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines, seeking outside help, communicating with partners, and more. 

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!

This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VBAC logistics, preparation, and mental readiness while addressing common questions from listeners.

Where to find Megan:

• Instagram
• Website
• Podcast

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!

This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab.

Where to find Dr. London: 

• Instagram
• Free Training for Postpartum Mom
• Podcast

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!

In today's episode, we'll answer: "What if I don't make it to my birthplace?" While this situation will not affect most moms, it's always important to be prepared mentally and literally. When you come from a place of knowledge then you don't have to be in a place of fear should these things happen. 

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!

In this episode, Elizabeth McCravy shares her unexpected C-section story, emphasizing strength, faith, and support. She challenges C-section stigma, highlights preparation for birth scenarios, and offers postpartum tips. Her story inspires resilience and empowers moms in their birth journeys.

Where to find Liz:

• Website
• Instagram

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!

This episode explores finding childcare, discussing why it's needed and alternative solutions if external childcare isn't ideal. It reviews types of care, including family, friends, swaps, daycare centers, and in-home providers. Prioritizing what works best for your family reflects good parenting.

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram
• Questions to Ask a Potential Childcare Provider

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond.

Expecting & Empowered:

• Website
• Podcast
• Instagram
• Code for 25% OFF of Expecting & Empowered App: MEB

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >>

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!