This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠order on Amazon⁠⁠

⁠order at other bookstores here⁠⁠

⁠⁠Order Meditation For The Modern Family⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠Learn more and enroll here⁠⁠

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