Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep. Unlock 10 more sleep meditations just like this and help support the show by purchasing <a href="https://www.yogaforyouonline.com/meditations-for-sleep-album">the meditation for sleeps album</a> Love this podcast? Don't keep it a secret and leave a review! Connect with the show IG-@yogaforyouonline.comwww.yogaforyouonline.com Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep. Unlock 10 more sleep meditations just like this and help support the show by purchasing the meditation for sleeps album Love this podcast? Don't keep it a secret and leave a review! Connect with the show IG-@yogaforyouonline.com www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep.&nbsp;Unlock 10 more sleep meditations just like this and help support the show by purchasing <a href="https://www.yogaforyouonline.com/meditations-for-sleep-album" rel="noopener noreferrer">the meditation for sleeps album</a>&nbsp;Love this podcast? Don't keep it a secret and leave a review!&nbsp;Connect with the show IG-@yogaforyouonline.comwww.yogaforyouonline.com Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Prenatal Insomnia Meditation

Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life.
Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby.
If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood.
With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time.

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Parenting

Kids & Family

Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby. If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood. With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time.

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Prenatal Insomnia Meditation

Prenatal Insomnia Meditation

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