Episode 11 of my "birth series" is here, where I will be highlighting topics surrounding birth, from drugs used during births, to different birthing practices that tend to happen in the new "medical birth model," I am going to break down those topics.

In this episode I cover prenatal nutrition.  Rather discussing the conventional prenatal nutritional diets, we discuss REAL foods for pregnancy and how to get adequate nutritional needs just from food sources.


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Show notes and references: 

https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1670977482&sr=8-1