Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak with Maureen Lilly, a Registered Dietitian Nutritionist who helps families learn the foundational skills to preparing healthy meals from home without the stress and burnout.

This episode is one you will definitely want to listen to if you are confused about what foods to eat for fertility and how to declutter your kitchen cabinets, fridge and freezer for healthy foods. Caitlin, Sophia and Maureen talk about easy dinner ideas for the entire household and the best ways to prep your food for the week.

Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• The Prenatal Nutrition Library: FFF20 20%

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Needed: FFF20 for 20% off your order with link: https://www.thisisneeded.com/discount/FFF20?rfsn=7726780.70156a&utm_source=refersion&utm_medium=affiliate&utm_campaign=7726780.70156a

You can find us on IG at FoodFreedomFertility

For more information about Maureen Lilly head to her website https://www.yespeasnutrition.com/.