Today on MS understood we chat with Dannii Orawiec. Dannii is an Emotional Health & Expression Coach; Holding her Bachelor of Health Science in Psychology and trained in emotional & energetic clearing, she now marries science with energetics to support epic healing and change for her clients. Her life mission is to show people that speaking their heart and showing their true selves - whether it's in the bedroom or the boardroom - can be safe, and create incredible depth, trust and intimacy in their relationships. We had a beautiful conversation about finding the diet that works for you, we talk about preventative models of health care, Dannii talks about her careful use of language around the diagnosis of MS, and I'd love to hear your thoughts on that. Dannii also includes the Wim Hoff Method in her health care kit, the cold therapy and breathing. As someone who lives with no symptoms Dannii shares so many things that struck a cord with me and I hope they do with you too.

You can find Dannii on Instagram at @danniiorawiec.

You can find me on Instagram @Clare.Reilly.

The Connection documentary

Wim Hoff method

When the Body Says No: The cost of hidden stress