In this episode, Bonnie (East) and (West) delve into a heartfelt discussion with their first guest, Dr. Amy Lappen, a licensed counseling psychologist with expertise in prolonged exposure therapy for PTSD. The discussion starts with the relevance of PTSD, especially in light of recent traumatic events, like the wildfires in Los Angeles, which have had a profound impact on the community. Bonnie (West) opens up about her own experiences, adding a personal touch to the dialogue and setting the stage for a rich discussion on trauma and recovery.

Dr. Lappen provides insight into PTSD, elucidating the critical differences between PTSD and acute stress disorder, and outlining the symptoms that define each condition. She stresses the importance of proper definitions and understanding because the term "PTSD" is often used casually, which can undermine the seriousness of those truly suffering from it. She carefully explains the conditions under which PTSD arises, emphasizing that not everyone exposed to trauma will develop it, which sets the groundwork for exploring the protective factors that can help individuals cope.

The conversation inevitably transitions to the therapeutic approach known as prolonged exposure therapy. Dr. Lappen meticulously breaks down this method into its two core components: in vivo exposure and imaginal exposure, presenting a structured hierarchy of anxiety that aids patients in confronting their fears. She shares practical examples, like utilizing sensory experiences such as smells and sounds related to past traumas, illustrating how these exposures are essential for desensitization and healing.

Throughout the discussion, the hosts and Dr. Lappen emphasize the need for safety and gradual exposure, outlining how therapeutic frameworks can transform an overwhelming experience into manageable steps towards healing.

HIGHLIGHTS:

3:15 Introducing Dr. Amy Lappin

4:18 Discussing PTSD and Trauma

8:59 Understanding PTSD Symptoms

11:05 Acute Stress vs. PTSD

15:59 Factors Influencing PTSD Development

17:23 Social Support After Trauma

18:45 Treatment for PTSD

26:06 Personal Trauma Experiences

CONNECT WITH DR. AMY LAPPEN:

Website

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.