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Preventing Quad Atrophy, Strength Training, and the Beach - #AMR038
On this episode we talk about preventing quadriceps atrophy following surgery, maximizing strength training, and speed and agility training on the beach.
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Want to learn more? Check out my blog, podcasts, and online courses
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By Mike Reinold
4.8
367367 ratings
On this episode we talk about preventing quadriceps atrophy following surgery, maximizing strength training, and speed and agility training on the beach.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
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