Primal Alternative Podcast

By Helen MarshallAlternative Health Health & Fitness Education

Primal Alternative Podcast episodes

November 23, 2017 PAP 17: Jeremy Princi – Holistic Lifestyler, Gut Health & Chiropractic
On today’s show, I interview Jeremy Princi – The Holistic Lifestyler! Jeremy is mates with Pete Evans and was a guest writer for the paleo way program – and used to date Helen Padarin! In this juicy episode, we dive deep into gut health, food, movement, lifestyle, and mindset. We explore fibre and why that’s good and why it might not be a good idea to start off with a poo transplant! I love Jeremy’s doable and sustainable approach to health and I know you are going to love the three (more like fifty!) top takeaways he leaves you, my valued listener with.
Jeremy is a registered Chiropractor with post-graduate training in Sports Chiropractic and International Sports. Jeremy has worked alongside professional athletes both nationally and internationally including the Major League Baseball in America and The West Australian Cricket Association locally. Inspired by Paul Chek’s teachings Jeremy has studied the Holistic Lifestyle Coaching program and completed his level 2 with Paul. Jeremy started his own branding “Holistic Lifestyler” manages a chiropractic clinic as well as consulting with clients nationally via correspondence primarily focusing on restoring the gut microbiota. Jeremy teaches fermenting workshops nationally, has his own line of certified organic & fair wear clothing and is in the process of writing a book on Fermented Foods & Gut health and is about to release his own food based product line which is geared toward gut health. Jeremy has worked as a consultant for many companies including a probiotic cleaning company as the media spokesperson as well as a content writer and guest presenter for Pete Evans Paleo Way Program. Jeremy is involved in speaking engagements on the topic of Gut health, Microbiome & Fermented Foods.
Jeremy’s vision is to re-connect food, farming, fitness & healing into one Holistic model of health that supports, honours & respects Mother Earth.
You can find Jeremy here: http://www.holisticlifestyler.com/
Ido Portal is the movement guru Jeremy talks about.
Zazen water filter discount code is ‘HLCONNECT’ which knocks 15% off, including the shower filters too! www.zazenalkalinewater.com.au
To find out more about the Primalista Baking Franchise, or to find your nearest Primal Alternative Stockist please head to www.primalalternative.com
The post Jeremy Princi – Holistic Lifestyler, Gut Health & Chiropractic appeared first on The Wellness Couch.
1 hr 8 min
November 16, 2017 PAP 16: Nat White – Primal Living, Personal Growth and Becoming a Primalista
Ahh, today I am so thrilled to be interviewing my then client, now dear friend Nat! Nat and I connected about a year and a half ago when she started her primal journey with me as her coach. Nat experienced amazing transformation as she found clarity, ease of movement in her joints and a major reduction in her anxiety. What’s more – going primal was totally enjoyable and easy to do, in fact the only thing she has been able to ‘stick to’. Having tried all the diets, shakes and quick fixes out there on the market already, Nat knew she was looking for sustainable healthy change and that is what she got.
Nat shares her personal story of tragedy in this episode and offers amazing actionable tips that you can try to deal with any kind of uncomfortable emotions or situation in your life. Nat has dreams to write a book and wants to help support and coach other people going through tragic circumstances and is keen for you to reach out to her at [email protected]
Nat was one of the first ever Primalistas to join Primal Alternative as a producer of our gluten and grain free food range. In this episode Nat shares her Primalistaing experience with you.
Nat is finishing up as a Primalista at the end of November to pursue her dreams of bringing a children’s meditation into the world and writing her book. One of the reasons Nat became a Primalista was to learn how to run a business and she has certainly done that and much more.
Nat has collaborated with neighbouring Primalista Marisha for a seamless handover, all Primal Alternative Stockists and customers taken care of perfectly! Thanks Nat & Marisha for bringing my visions of a collaborative sisterhood into reality!
Nat thanks for being such an awesome Primalista – I wish you all the very best!!
Check out my free online Primalista Baking Franchise on Wednesday 22nd November at 10am AWST – or get an email with the replay by following this link and entering your email address http://eepurl.com/cZwzj5
Happy listening!!
Love, H xx
The post Nat White – Primal Living, Personal Growth and Becoming a Primalista appeared first on The Wellness Couch.
56 min
November 09, 2017 PAP 15: Jules Galloway – Real Food, Adrenal Fatigue & Tired Women
In this episode I am joined by Naturopath, blogger, online course Facilitator and Fellow Wellness Couch Podcaster – Jules Galloway and she is here to ROCK OUR WHOLEFOOD WORLD!
Jules is on a mission to help tired women find their shine again and believe people need to know the truth about real food as so many health problems can be changed with just a few dietary tweaks.
Find out more about Jules and her Adrenal Fatigue Course here: http://julesgalloway.com/
If you would like to create a business from your passion for real food then check out the Primalista Licence. With the Primalista Licence you can produce the Primal Alternative range for your convenience craving community and help make going grain free, easy! Our range includes Fruit Toast, Fat & Seedy Bread (just 1g carbs per slice), Pizza Bases, Choc Chip Cookies, Gellies and Summer & Winter Bread. Yum! The recipes are easy and replicable and you can totally do this! To find out more head to www.primalalternative.com
To reserve your free spot at my online Primalista Baking Franchise Demo on 22/11 just enter your details here and all of the info will magically appear in your inbox: http://eepurl.com/cZwzj5
The post Jules Galloway – Real Food, Adrenal Fatigue & Tired Women appeared first on The Wellness Couch.
1 hr 1 min
November 02, 2017PAP 14: Tenina Holder: Thermomix, Cooking & Following Your Dreams
Imagine cooking for a living! That’s what Tenina Holder has been doing for over ten years – and she’s made a gangbusters success of it! In this juicy episode on the Primal Alternative Podcast Tenina shares with us some practical tips around meal planning as well as her secret recipe for entrepreneurial success. And *spoiler alert* her secret recipe for entrepreneurial success is to follow your heart, do what you love and be consistent.
During the show Tenina tells us about:
What it felt like when she realised she had to cook dinner EVERY NIGHT!
How to get kids to eat everything
Thermomix cooking and recipes
Why we don’t need to fear salt, butter or sugar and why Tenina thinks chocolate is a health food
Why it’s ok to feel overwhelmed but still go with your heart and do what makes you happy
Why enjoying the journey is seriously what matters
Tips for starting your very own online business
How to menu plan including Tenina’s incredible resource in Insiders
Upcoming book launch events for Tenina’s America
Tenina’s Links
Join Insiders here: https://tenina.com/join
Facebook www.facebook.com/cookingwithtenina
Website www.tenina.com
If you love health cooking in your Thermomix – why not cook for a living too like Tenina with the walk in business model of the Primal Alternative Baking Franchise. Find out more here: http://primalalternative.com/primalista-license/ and head to www.primalalternative.com to find your nearest stockist.
The post Tenina Holder: Thermomix, Cooking & Following Your Dreams appeared first on The Wellness Couch.
54 min
November 02, 2017 PAP 14: TENINA HOLDER THERMOMIX, COOKING & FOLLOWING YOUR DREAMS
Imagine cooking for a living! That’s what Tenina Holder has been doing for over ten years – and she’s made a gangbusters success of it! In this juicy episode on the Primal Alternative Podcast Tenina shares with us some practical tips around meal planning as well as her secret recipe for entrepreneurial success. And *spoiler […]
0 min
October 26, 2017 PAP 13: Kale Brock – The Gut Movie, Primal Living & Slowing Life Down
Today on the show I chat with Kale Brock. Kale (at just 26!!) is a writer, speaker and producer and is launching his debut movie – THE GUT MOVIE. Kale travelled to Namibia in search of the perfect gut microbiota to live with the San tribe. He observed how the San ate, lived, slept, and connected and brought back some of their poo for analysis! Kale talks us through his experience and how things changed for him in such a short period of time.
Kale offers heaps of tips including where to get started with improving your gut health – without having to leave the country! Kale follows a whole food diet, shops locally, spends time in nature with an emphasis on getting good sleep and not being too busy.
I love Kale’s fresh, non-judgemental, non-preachy approach and I bet you will too. Kale is an advocate for becoming an expert in what works for you and listening to your ‘Inner Nutritionist’ – a phrase I love and am stealing!
51 min
October 19, 2017 PAP 12: Brad Kearns – The Keto Reset Diet, Sleep & Stress
In today’s show, I chat with Primal Blueprint Guru Brad Kearns! Brad is a speaker, author and coach in the health and fitness world. In his 9-year career as a triathlete Brad was one of the world’s top-ranked professionals. Brad and Mark Sisson have recently launched a book called The Keto Reset. I have invited Brad onto the show to give us Keto 101 – he gives us that and so much more! In this episode, we chat stress, sleep breakfast ideas, why the woulda shoulda coulda mindset is doomed to fail. We talk about honouring health over burning the candle at both ends. Brad explains what ketosis is, how to do it and why. Find out Brad’s stance on coffee, chocolate and wine. We discuss falling off the wagon and why cheat days make Brad’s blood boil! Brad insists that going doing a ketogenic reset should be on everyone’s bucket list – is it on yours?
1 hr 8 min
October 05, 2017 PAP 11: ELLE RUSS, THE PALEO THYROID SOLUTION, FREEDOM & MINDSET
Holy wowsers! In this mega juicy and bursting with totally useful information episode, I get to interview my fave podcast host, the fabulous Elle Russ. Elle is a bestselling author of The Paleo Thyroid Solution, a Life/Health Coach, host of the Primal Blueprint podcast and is a course development consultant and Advisory Board Member for the Primal Health Coach Program (of which I am a graduate!!)
1 hr 38 min
September 21, 2017 PAP 10: Jude Blereau Wholefood, Joy & Deliciousness
Jude Blereau is a Speaker, Cooking Teacher, and Author of five bestselling award-winning wholefood cook books. I love Jude because she takes the ‘fanaticness’ and overwhelm out of choosing a real food life. There is much joy and love and authenticity about Jude and her message. In this interview Jude will share:
– grains 101 – why grains are not the enemy
– How to properly prepare porridge
– Food culture – and our disconnection from it
– Understanding the value of food
– What the best things we can do for our kids are
– How we are spiritual beings having a human experience
– Shop bought biscuits versus homemade biscuits
– How to let your children know they are loved and belong
– The ‘nirvana’ lunchbox!!!
– Why it takes ages to get the hang on it and why that is OK!
– Why you don’t need superfoods
– Sweetness is NOT a dirty word (phew!)
– The ramifications of the perfect storm we are in as a species
– Why lifestyle matters too
– Life does not have to be a struggle
– Why planning is essential
– How the female revolution has made us high achievers with feelings of worthlessness
– Why the denial of joy and deliciousness can be seriously dangerous to your health
– Why veganism is a no no but vegetarianism is ok – sometimes
1 hr
September 07, 2017 PAP 9: Dr Dingle – weight loss, Lo tox & real food
You don’t want to miss this one! Dr Peter Dingle inspires us with his contagious energy and tells us that you can reverse health problems such as Type 2 Diabetes, Hormone Imbalance, obesity and even unblock your arteries JUST by getting back the foods and lifestyles our genes expect.
Dr Dingle walks us through his usual day, tells us what he eats and offers heaps of actionable tips to inspire you to take responsibility for your health starting TODAY.
1 hr 6 min

About Primal Alternative Podcast

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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey…