Wales trio Aneurin Owen, Jac Morgan and Sam Costelow look ahead to the U20 Six Nations.

Six Nations launch week on the Welsh Rugby Union Podcast. We speak to Wales captains Alun Wyn Jones and Siwan Lillicrap, plus Wales coach Byron Hayward and Neil Jenkins. WRU chairman Gareth Davies pays tribute to chief executive Martyn Phillips, who’s announced his departure in the summer, plus Adam Jones is joining the full-time roster of Welsh referees and Coleg Gwent rugby director Matthew Jones discusses winning the National Schools and Colleges League.

A chance to hear in depth from the announcements of the men’s and women’s Wales squad announcements, in this week’s Welsh Rugby Union Podcast. We hear from Wayne Pivac on his selection, while on the Women’s side we hear from coach Chris Horsman, captain Siwan Lillicrap and new Sevens coach Ollie Phillips. Finally we catch up with Cardiff Blues back rower Nick Williams after he was reduced to tears by a special visit by his Mum from New Zealand.

We focus on the European Challenge Cup and Wales Six Nations squad hopefuls in this week’s Welsh Rugby Union Podcast. We hear from Dillon Lewis, Hallam Amos, John Mulvihill, Ceri Jones, Matthew Screech, Aaron Shingler and Brad Mooar.

We hear from the men’s and ladies’ captains of Wales in this New Year Welsh Rugby Union Podcast. Alun Wyn Jones and Siwan Lillicrap look forward, also hear the stories from Paige Randall and Natalia John on the women’s side, Cory Hill and Jarrod Evans from the men’s. Plus a special feature on Walking Rugby.

A Merry Derbies Christmas from the Welsh Rugby Union Podcast. We hear from all four regions, including Brad Mooer on why Santa is a Scarlet, as well as Ebbw Vale coach Greg Woods on his side’s Indigo Group Premiership battle.

We hear from all four regions ahead of the Christmas derby season in this week’s Welsh Rugby Union Podcast. We speak to Jake Ball, Dean Ryan, Justin Tipuric, Matt Sherratt, John Mulvihill and James Ratti.

Some personal stories which are a little different on this week’s Welsh Rugby Union Podcast. We hear from Wales Women’s prop Amy Evans on international retirement, her favourite moments and on reaching the top while dealing with diabetes. Wales back rower Ellis Jenkins on returning from injury, Wales U19s coach Gareth Williams on their win over Scotland. And Cambridge University will have two Welsh captains for the first time in the Men’s and Women’s Varsity Matches, Fiona Shuttleworth on playing with her twin sister, Stephen Leonard on combining rugby with trying to find a cure for cancer.

We reflect on the double header against the Barbarians, hearing from all the main people involved. Wales coach and captain Wayne Pivac and Justin Tipuric give their throughts, while we also hear from Barbarians coaching duo Warren Gatland and Robin McBryde on their, Principality Stadium return. Wales Women captain Siwan Lillicrap and coach Chris Horsman look back at their game, along with Barbarians wing Dyddgu Howell and assistant coach Rachel Taylor.

We hear about the Wales v Barbarians games on this week’s Welsh Rugby Union Podcast. Siwan Lillicrap, Chris Horsman, Elinor Snowsill and Gwen Crabb look forward to the women’s game, while Wayne Pivac, Jake Ball and Aaron Wainwright look ahead to the men’s match.