Derby weekend, we speak to all four regions in this week's Principality Welsh Rugby Union Podcast. We hear from Wayne Pivac and Wyn Jones at the Scarlets, Brad Davis and Scott Otten, Bernard Jackman and Hallam Amos of the Dragons, along with Josh Navidi of the Blues.

A special look at the South African teams in the Pro14 this week, and much more in the Principality Welsh Rugby Union Podcast. We hear from the Ospreys in Bloemfontein, the South Africans at Rodney Parade. We speak to Jason Harries, the former Wales Sevens player who scored for Edinburgh against the Scarlets, as well as Andrew Williams of RGC while Robert Sidoli looks at the future Wales locks.

We run through the levels of Welsh rugby in this week's Principality Welsh Rugby Union Podcast. Starting by hearing what makes new Wales international lock Seb Davies a little different, then we hear from Wales U18s Lennon Greggains, Pontypool's Matt Jones, Neath and Llandovery in the schools league, Bridgend and Cross Keys in the Principality Premiership, finally Penallta Second XV.

We hear from several levels of the game in this week's Principality Welsh Rugby Union Podcast. We hear from all four regions, the restarting schools league, Rhiwbina's reaction to the Second XV conference and the Principality Premiership.

The season kicks off in style in this week's Principality Welsh Rugby Union Podcast. We hear from coach Wayne Pivac and outside half Rhys Patchell at the Scarlets, lock Bradley Davies at the Ospreys, plus Dragons and Blues coaches Bernard Jackman and Danny Wilson. We also hear about the Principality Premiership hopes of RGC and Merthyr, as well as Risca's reaction to the new WRU second XV conference.

Second XVs are not second best in this week's Principality Welsh Rugby Union Podcast. We're at the launch at Bridgend Athletic for a new competition and rules for second XVs in Wales, we hear from Cardiff Blues back rower Josh Turnbull and Dragons back rower James Thomas, as well as Bedwas and Newport in the Principality Premiership.

The launch of the Premiership this weekend, on the Principality Welsh Rugby Union Podcast. We hear from WRU head of rugby performance Geraint John, Merthyr chief executive Nigel Davies, as well as Carmarthen Quins, Llanelli, Swansea and Neath. We also hear from the Wales camp at the Women's Rugby World Cup and Scarlets head coach Wayne Pivac looks forward to defending their Guinness Pro14 title.

The Women's Rugby World Cup in this week's Principality Welsh Rugby Union Podcast. We hear from coach Rowland Phillips and prop Caryl Thomas, along with Ospreys and Wales lock Adam Beard. Cardiff Blues prop Anton Peikrishvili looks ahead to Wales against Georgia from a Georgian point of view, Chris Dicomidis compares regional rugby with the Principality Premiership, while we also talk to Neath's Ed Howley.

Wales kick off their Women's Rugby World Cup campaign in this week's Principality Welsh Rugby Union podcast. We hear from coach Rowland Phillips, WRU head of rugby performance Geraint John on refereeing appointments, Wales lock Jake Ball on his return from injury and RGC forwards coach Phil John.

We preview the Women's Rugby World Cup in this week's Principality Welsh Rugby Union Podcast. We hear from captain Carys Phillips and coach Rowland Phillips, while Tom Prydie and Josh Navidi preview the coming season for the Scarlets and the Blues. We also speak to London Welsh assistant coach Cai Griffiths about their hopes.