Listen to an in depth interview with Wales captain Sam Warburton on this week's Principality Welsh Rugby Union Podcast. We also hear from Hallam Amos, Rob Howley and Robin McBryde, while as the Scarlets prepare to face European champions Saracens we speak to coach Wayne Pivac and outside half Rhys Patchell.

A special interview with Paralympic gold medallist Rob Davies on how rugby helped him in this week's Principality Welsh Rugby Union Podcast. We also look ahead to the Scarlets in the Champions Cup with captain Ken Owens, centre Scott Williams and wing Steff Evans, while Ospreys head coach Steve Tandy and centre Ashley Beck look ahead to their European campaign.

We hear from James Davies on the Olympics and all four regions in Principality Welsh Rugby Union Podcast. Aaron Shingler talks about his return from injury, Bradley Davies about life with the Ospreys, Lloyd Williams and Gethin Jenkins from the Blues and Dragon Jack Dixon.

We look at the regions after the first three weeks of the season, in this week's Principality Welsh Rugby Union Podcast. Scarlets prop Wyn Jones tells us the pathway from the Principality Premiership is working, we also speak to head coach Wayne Pivac, Blues duo Lloyd Williams and Danny Wilson, Angus O'Brien, Rhys Buckley and Kingsley Jones from the Dragons, while former Wales lock Dominic Day talks about being big in Japan.

We look at the reasons behind the changes in the Premiership on the Principality Welsh Rugby Union Podcast, with the WRU's Anthony Buchanan. We look at the Under 18s Development League match between Whitchurch and Cowbridge, hearing from both sides. We also speak to Paul James and Ben John at the Ospreys, Gareth Anscombe and Macauley Cook at the Blues and Nick MacLeod at the Dragons.

Sam Warburton and Warren Gatland on the Lions' coach announcement, on this week's Principality Welsh Rugby Union Podcast. Carys Phillips is the first winner of the Liza Burgess Wales Women Player of the Year Award, we hear from Burgess, while we also speak to Abervon's record breaking wing Richard Carter, as well as Cross Keys, Cardiff and Bridgend about the coming season.

World Cup final referee Nigel Owens explains the new laws this season in this week's Principality Welsh Rugby Union Podcast. We also get plenty of reaction on Llandovery and the Dragons Women winning at the Fosters Sevens, hear from Wales back rower Dan Lydiate and Merthyr, Neath, Carmarthen Quins and Newport looking ahead to the Principality Premiership season.

We speak to Olympic Silver Medallist Sam Cross on the Principality Welsh Rugby Union Podcast. We also go to the Principality Premiership launch and hear from WRU group chief executive Martyn Phillips, Principality Building Society group chief executive Graeme Yourston, WRU head of rugby performance Geraint John, as well as Ebbw Vale, Pontypridd, RGC and Bargoed. Dragons prop Sam Hobbs talks about his move from the Blues.

WRU head of rugby performance Geraint John on the improved support for coaching in the Principality Welsh Rugby Union Podcast. We also hear from Llanelli, Neath, Cross Keys and Newport looking forward to the Fosters Sevens, Ospreys coach Steve Tandy and Wales' most capped player Gethin Jenkins.

We look ahead to the new season with Gethin Jenkins, Sam Warburton, Swansea, Bridgend, Bedwas and Carmarthen on Principalty Welsh Rugby Union podcast.