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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties"
Join us for Chapter Six, “How We React to Stress and Difficulties”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.
In this insightful session, Willem Kuyken explores our habitual reactions to stress and challenge through concepts like the 'vicious flower' and 'two arrows of pain and suffering'. Willem discusses how our responses can be supported through practices like the breathing space, the 50/50 practice, and mindful walking.
If you'd like to join the events live, they're taking place monthly between September 2024 and August 2025 and are free to access. Find out more and register
Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website
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By Oxford Mindfulness
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Join us for Chapter Six, “How We React to Stress and Difficulties”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.
In this insightful session, Willem Kuyken explores our habitual reactions to stress and challenge through concepts like the 'vicious flower' and 'two arrows of pain and suffering'. Willem discusses how our responses can be supported through practices like the breathing space, the 50/50 practice, and mindful walking.
If you'd like to join the events live, they're taking place monthly between September 2024 and August 2025 and are free to access. Find out more and register
Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website
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